Sheep's milk vs Low sodium milk
In short
For the same 100 calories you eat 93 g of sheep's milk or 164 g of low sodium milk. More in sheep's milk: riboflavin.
More in low sodium milk: potassium (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)25% vs 13%
0.33 mg vs 0.17 mg
- Potassium3% vs 9%
127 mg vs 415 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.5 g · 5.1 g11%·10%
- Total fat6.5 g · 5.7 g8%·7%
- Saturated fatlimit4.3 g · 3.5 g21%·18%
- Cholesterollimit25 mg · 23 mg8%·8%
- Carbohydrates5 g · 7.3 g2%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit40.7 mg · 4.9 mg2%·<1%
- Calcium179 mg · 166 mg14%·13%
- Iron0.093 mg · 0.082 mg1%·<1%
- Magnesium16.7 mg · 8.2 mg4%·2%
- Phosphorus146 mg · 141 mg12%·11%
- Zinc0.5 mg · 0.62 mg5%·6%
- Copper0.043 mg · 0.016 mg5%·2%
- Manganese0.017 mg · 0.007 mg1%·<1%
- Selenium1.6 µg · 3.3 µg3%·6%
- Vitamin A40.7 µg · 47.5 µg5%·5%
- Vitamin C3.9 mg · 1.5 mg4%·2%
- Thiamin (B1)0.06 mg · 0.033 mg5%·3%
- Niacin (B3)0.39 mg · 0.07 mg2%·<1%
- Pantothenic acid (B5)0.38 mg · 0.5 mg8%·10%
- Vitamin B60.056 mg · 0.056 mg3%·3%
- Folate6.5 µg · 8.2 µg2%·2%
- Vitamin B120.66 µg · 0.59 µg27%·25%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.