Sheep's milk vs Lactose free reduced fat milk (2%)

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1227% vs 46%

  0.66 µg vs 1.1 µg

• Vitamin A5% vs 18%

  40.7 µg vs 166 µg

• Saturated fatlimit21% vs 11%

  4.3 g vs 2.2 g

• Calcium14% vs 19%

  179 mg vs 252 mg

• Thiamin (B1)5% vs 10%

  0.06 mg vs 0.12 mg

• Phosphorus12% vs 16%

  146 mg vs 206 mg

• Copper5% vs <1%

  0.043 mg vs 0.002 mg

• Riboflavin (B2)25% vs 21%

  0.33 mg vs 0.27 mg

• Potassium3% vs 7%

  127 mg vs 318 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein5.5 g · 6.7 g11%·13%
• Total fat6.5 g · 3.8 g8%·5%
• Cholesterollimit25 mg · 16 mg8%·5%
• Carbohydrates5 g · 9.8 g2%·4%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit40.7 mg · 78 mg2%·3%
• Iron0.093 mg · 0 mg1%·0%
• Magnesium16.7 mg · 24 mg4%·6%
• Zinc0.5 mg · 0.86 mg5%·8%
• Selenium1.6 µg · 3.6 µg3%·7%
• Vitamin C3.9 mg · 0.4 mg4%·<1%
• Niacin (B3)0.39 mg · 0.22 mg2%·1%
• Vitamin B60.056 mg · 0.12 mg3%·7%
• Folate6.5 µg · 4 µg2%·1%