Sheep's milk vs Lactose free reduced fat milk (2%)
In short
Gram for gram, there are 2.2 times as many calories in sheep's milk as in lactose free reduced fat milk (2%) (108 vs 50 in 100 g). More in sheep's milk: saturated fat (4.1×), riboflavin (2.6×), vitamin B12, total fat (3.7×) and 6 more.
More in lactose free reduced fat milk (2%): vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 5.4 g carbs · 7 g fat
3.4 g protein · 4.9 g carbs (4.9 g sugars) · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit23% vs 6%
4.6 g vs 1.1 g
- Riboflavin (B2)27% vs 11%
0.35 mg vs 0.14 mg
- Vitamin B1230% vs 23%
0.71 µg vs 0.55 µg
- Total fat9% vs 2%
7 g vs 1.9 g
- Cholesterollimit9% vs 3%
27 mg vs 8 mg
- Protein12% vs 7%
6 g vs 3.4 g
- Calcium15% vs 10%
193 mg vs 126 mg
- Copper5% vs <1%
0.046 mg vs 0.001 mg
- Vitamin C5% vs <1%
4.2 mg vs 0.2 mg
- Phosphorus13% vs 8%
158 mg vs 103 mg
- Vitamin A5% vs 9%
44 µg vs 83 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates5.4 g · 4.9 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit44 mg · 39 mg2%·2%
- Potassium137 mg · 159 mg3%·3%
- Iron0.1 mg · 0 mg1%·0%
- Magnesium18 mg · 12 mg4%·3%
- Zinc0.54 mg · 0.43 mg5%·4%
- Selenium1.7 µg · 1.8 µg3%·3%
- Thiamin (B1)0.065 mg · 0.059 mg5%·5%
- Niacin (B3)0.42 mg · 0.11 mg3%·1%
- Vitamin B60.06 mg · 0.061 mg4%·4%
- Folate7 µg · 2 µg2%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.