Sheep's milk vs Evaporated reduced fat milk (2%)

In short

One serving each: 265 calories in sheep's milk (1 cup, 245 g), 232 calories in evaporated reduced fat milk (2%) (1 cup, 252 g). More in sheep's milk: vitamin B12 (2.9×), saturated fat (3.7×), total fat (3.5×), cholesterol (3.3×) and 4 more.

More in evaporated reduced fat milk (2%): vitamin A (3.1×), calcium, potassium (2.4×), zinc and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk265 cal

1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat

Evaporated reduced fat milk (2%)232 cal

1 cup (252 g) · 18.7 g protein · 28.1 g carbs (28.1 g sugars) · 4.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B1272% vs 25%

    1.7 µg vs 0.6 µg

  • Saturated fatlimit56% vs 15%

    11.3 g vs 3.1 g

  • Vitamin A12% vs 37%

    108 µg vs 330 µg

  • Calcium36% vs 55%

    473 mg vs 718 mg

  • Total fat22% vs 6%

    17.1 g vs 4.9 g

  • Cholesterollimit22% vs 7%

    66.2 mg vs 20.2 mg

  • Potassium7% vs 17%

    336 mg vs 822 mg

  • Zinc12% vs 20%

    1.3 mg vs 2.2 mg

  • Protein29% vs 37%

    14.7 g vs 18.7 g

  • Vitamin C11% vs 3%

    10.3 mg vs 3 mg

  • Copper13% vs 4%

    0.11 mg vs 0.04 mg

  • Riboflavin (B2)67% vs 59%

    0.87 mg vs 0.77 mg

  • Phosphorus31% vs 39%

    387 mg vs 484 mg

  • Sodiumlimit5% vs 12%

    108 mg vs 285 mg

  • Magnesium11% vs 16%

    44.1 mg vs 68 mg

  • Carbohydrates5% vs 10%

    13.1 g vs 28.1 g

  • Thiamin (B1)13% vs 9%

    0.16 mg vs 0.11 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.24 mg · 0.71 mg1%·4%
  • Selenium4.2 µg · 6.3 µg8%·11%
  • Niacin (B3)1 mg · 0.43 mg6%·3%
  • Vitamin B60.15 mg · 0.14 mg9%·8%
  • Folate17.1 µg · 22.7 µg4%·6%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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