Sheep's milk vs Evaporated reduced fat milk (2%)
In short
One serving each: 265 calories in sheep's milk (1 cup, 245 g), 232 calories in evaporated reduced fat milk (2%) (1 cup, 252 g). More in sheep's milk: vitamin B12 (2.9×), saturated fat (3.7×), total fat (3.5×), cholesterol (3.3×) and 4 more.
More in evaporated reduced fat milk (2%): vitamin A (3.1×), calcium, potassium (2.4×), zinc and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat
1 cup (252 g) · 18.7 g protein · 28.1 g carbs (28.1 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1272% vs 25%
1.7 µg vs 0.6 µg
- Saturated fatlimit56% vs 15%
11.3 g vs 3.1 g
- Vitamin A12% vs 37%
108 µg vs 330 µg
- Calcium36% vs 55%
473 mg vs 718 mg
- Total fat22% vs 6%
17.1 g vs 4.9 g
- Cholesterollimit22% vs 7%
66.2 mg vs 20.2 mg
- Potassium7% vs 17%
336 mg vs 822 mg
- Zinc12% vs 20%
1.3 mg vs 2.2 mg
- Protein29% vs 37%
14.7 g vs 18.7 g
- Vitamin C11% vs 3%
10.3 mg vs 3 mg
- Copper13% vs 4%
0.11 mg vs 0.04 mg
- Riboflavin (B2)67% vs 59%
0.87 mg vs 0.77 mg
- Phosphorus31% vs 39%
387 mg vs 484 mg
- Sodiumlimit5% vs 12%
108 mg vs 285 mg
- Magnesium11% vs 16%
44.1 mg vs 68 mg
- Carbohydrates5% vs 10%
13.1 g vs 28.1 g
- Thiamin (B1)13% vs 9%
0.16 mg vs 0.11 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.24 mg · 0.71 mg1%·4%
- Selenium4.2 µg · 6.3 µg8%·11%
- Niacin (B3)1 mg · 0.43 mg6%·3%
- Vitamin B60.15 mg · 0.14 mg9%·8%
- Folate17.1 µg · 22.7 µg4%·6%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.