Sheep's milk vs Evaporated reduced fat milk (2%)
In short
For the same 100 calories you eat 93 g of sheep's milk or 109 g of evaporated reduced fat milk (2%). More in sheep's milk: vitamin B12 (2.5×), saturated fat (3.2×), total fat (3×) and cholesterol (2.9×).
More in evaporated reduced fat milk (2%): vitamin A (3.5×), calcium, protein, phosphorus and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
109 g · 8.1 g protein · 12.1 g carbs (12.1 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1227% vs 11%
0.66 µg vs 0.26 µg
- Saturated fatlimit21% vs 7%
4.3 g vs 1.3 g
- Vitamin A5% vs 16%
40.7 µg vs 142 µg
- Calcium14% vs 24%
179 mg vs 310 mg
- Total fat8% vs 3%
6.5 g vs 2.1 g
- Cholesterollimit8% vs 3%
25 mg vs 8.7 mg
- Protein11% vs 16%
5.5 g vs 8.1 g
- Phosphorus12% vs 17%
146 mg vs 209 mg
- Potassium3% vs 8%
127 mg vs 354 mg
- Zinc5% vs 9%
0.5 mg vs 0.96 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates5 g · 12.1 g2%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit40.7 mg · 123 mg2%·5%
- Iron0.093 mg · 0.3 mg1%·2%
- Magnesium16.7 mg · 29.3 mg4%·7%
- Copper0.043 mg · 0.017 mg5%·2%
- Selenium1.6 µg · 2.7 µg3%·5%
- Vitamin C3.9 mg · 1.3 mg4%·1%
- Thiamin (B1)0.06 mg · 0.048 mg5%·4%
- Riboflavin (B2)0.33 mg · 0.33 mg25%·25%
- Niacin (B3)0.39 mg · 0.19 mg2%·1%
- Vitamin B60.056 mg · 0.059 mg3%·3%
- Folate6.5 µg · 9.8 µg2%·2%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.