Sheep's milk vs Anhydrous butter oil

In short

One serving each: 265 calories in sheep's milk (1 cup, 245 g), 112 calories in anhydrous butter oil (1 tbsp, 12.8 g). Most of those in anhydrous butter oil come from fat.

More in sheep's milk: vitamin B12, riboflavin, calcium, phosphorus and 17 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk265 cal

1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat

Anhydrous butter oil112 cal

1 tbsp (12.8 g) · 0.036 g protein · 0 g carbs (0 g sugars) · 12.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B1272% vs <1%

    1.7 µg vs 0.001 µg

  • Riboflavin (B2)67% vs <1%

    0.87 mg vs 0.001 mg

  • Calcium36% vs <1%

    473 mg vs 0.51 mg

  • Phosphorus31% vs <1%

    387 mg vs 0.38 mg

  • Protein29% vs <1%

    14.7 g vs 0.036 g

  • Pantothenic acid (B5)20% vs <1%

    1.0 mg vs 0.001 mg

  • Saturated fatlimit56% vs 40%

    11.3 g vs 7.9 g

  • Thiamin (B1)13% vs <1%

    0.16 mg vs 0. mg

  • Copper13% vs <1%

    0.11 mg vs 0. mg

  • Zinc12% vs <1%

    1.3 mg vs 0.001 mg

  • Vitamin C11% vs 0%

    10.3 mg vs 0 mg

  • Cholesterollimit22% vs 11%

    66.2 mg vs 32.8 mg

  • Magnesium11% vs 0%

    44.1 mg vs 0 mg

  • Vitamin B69% vs <1%

    0.15 mg vs 0. mg

  • Selenium8% vs 0%

    4.2 µg vs 0 µg

  • Potassium7% vs <1%

    336 mg vs 0.64 mg

  • Niacin (B3)6% vs <1%

    1 mg vs 0. mg

  • Total fat22% vs 16%

    17.1 g vs 12.7 g

  • Carbohydrates5% vs 0%

    13.1 g vs 0 g

  • Sodiumlimit5% vs <1%

    108 mg vs 0.26 mg

  • Folate4% vs 0%

    17.1 µg vs 0 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.24 mg · 0 mg1%·0%
  • Manganese0.044 mg · 0 mg2%·0%
  • Vitamin A108 µg · 108 µg12%·12%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Anhydrous butter oil (SR Legacy 173412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Sheep's milk vs Anhydrous butter oil: nutrition compared | MyFoodAnalysis