Scallop squash, raw vs Spaghetti squash, raw
In short
One serving each: 23 calories in scallop squash, raw (1 cup slices, 130 g), 31 calories in spaghetti squash, raw (1 cup, cubes, 101 g). Both get most of their calories from carbohydrate.
More in scallop squash, raw: vitamin C (11×), copper (3.5×), folate (3.2×), thiamin (2.4×) and magnesium (2.5×). More in spaghetti squash, raw: pantothenic acid (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup slices (130 g) · 1.6 g protein · 5 g carbs (3.1 g sugars) · 0.26 g fat
1 cup, cubes (101 g) · 0.65 g protein · 7 g carbs (2.8 g sugars) · 0.58 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C26% vs 2%
23.4 mg vs 2.1 mg
- Copper15% vs 4%
0.13 mg vs 0.037 mg
- Folate10% vs 3%
39 µg vs 12.1 µg
- Pantothenic acid (B5)3% vs 7%
0.13 mg vs 0.36 mg
- Thiamin (B1)8% vs 3%
0.091 mg vs 0.037 mg
- Magnesium7% vs 3%
29.9 mg vs 12.1 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.6 g · 0.65 g3%·1%
- Total fat0.26 g · 0.58 g<1%·1%
- Saturated fatlimit0.053 g · 0.12 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates5 g · 7 g2%·3%
- Fiber1.6 g · 1.5 g6%·5%
- Sodiumlimit1.3 mg · 17.2 mg<1%·1%
- Potassium237 mg · 109 mg5%·2%
- Calcium24.7 mg · 23.2 mg2%·2%
- Iron0.52 mg · 0.31 mg3%·2%
- Phosphorus46.8 mg · 12.1 mg4%·1%
- Zinc0.38 mg · 0.19 mg3%·2%
- Manganese0.2 mg · 0.13 mg9%·5%
- Selenium0.26 µg · 0.3 µg<1%·1%
- Vitamin A14.3 µg · 6.1 µg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.13 mg1%·1%
- Vitamin K4.3 µg · 0.91 µg4%·1%
- Riboflavin (B2)0.039 mg · 0.018 mg3%·1%
- Niacin (B3)0.78 mg · 0.96 mg5%·6%
- Vitamin B60.14 mg · 0.1 mg8%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.5 mg · 8.3 mg2%·2%
From USDA FoodData Central: Scallop squash, raw (SR Legacy 169289), Spaghetti squash, raw (SR Legacy 169298). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.