Scallop squash, raw vs Raw hubbard squash

Scallop squash, rawRaw hubbard squash
Same weightSame caloriesOne serving

In short

One serving each: 23 calories in scallop squash, raw (1 cup slices, 130 g), 46 calories in raw hubbard squash (1 cup, cubes, 116 g). Both get most of their calories from carbohydrate.

More in scallop squash, raw: vitamin C, copper and folate (2.1×). More in raw hubbard squash: fiber (2.9×), vitamin A (5.5×) and pantothenic acid (3.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Scallop squash, raw23 cal

1 cup slices (130 g) · 1.6 g protein · 5 g carbs (3.1 g sugars) · 0.26 g fat

Raw hubbard squash46 cal

1 cup, cubes (116 g) · 2.3 g protein · 10.1 g carbs (4.6 g sugars) · 0.58 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C26% vs 14%

    23.4 mg vs 12.8 mg

  • Fiber6% vs 16%

    1.6 g vs 4.5 g

  • Vitamin A2% vs 9%

    14.3 µg vs 78.9 µg

  • Pantothenic acid (B5)3% vs 9%

    0.13 mg vs 0.46 mg

  • Copper15% vs 8%

    0.13 mg vs 0.074 mg

  • Folate10% vs 5%

    39 µg vs 18.6 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.6 g · 2.3 g3%·5%
  • Total fat0.26 g · 0.58 g<1%·1%
  • Saturated fatlimit0.053 g · 0.12 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates5 g · 10.1 g2%·4%
  • Sodiumlimit1.3 mg · 8.1 mg<1%·<1%
  • Potassium237 mg · 371 mg5%·8%
  • Calcium24.7 mg · 16.2 mg2%·1%
  • Iron0.52 mg · 0.46 mg3%·3%
  • Magnesium29.9 mg · 22 mg7%·5%
  • Phosphorus46.8 mg · 24.4 mg4%·2%
  • Zinc0.38 mg · 0.15 mg3%·1%
  • Manganese0.2 mg · 0.21 mg9%·9%
  • Selenium0.26 µg · 0.58 µg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.19 mg1%·1%
  • Vitamin K4.3 µg · 1.5 µg4%·1%
  • Thiamin (B1)0.091 mg · 0.081 mg8%·7%
  • Riboflavin (B2)0.039 mg · 0.046 mg3%·4%
  • Niacin (B3)0.78 mg · 0.58 mg5%·4%
  • Vitamin B60.14 mg · 0.18 mg8%·11%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.5 mg · 13.7 mg2%·2%

From USDA FoodData Central: Scallop squash, raw (SR Legacy 169289), Raw hubbard squash (SR Legacy 168475). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Scallop squash, raw vs Raw hubbard squash: nutrition compared | MyFoodAnalysis