Scallop squash, raw vs Cucumber, raw
In short
One serving each: 23 calories in scallop squash, raw (1 cup slices, 130 g), 19 calories in cucumber, raw (1 cup, 120 g). Both get most of their calories from carbohydrate.
More in scallop squash, raw: vitamin C (7×), folate (4.6×), copper, vitamin B6 (3×) and 3 more. More in cucumber, raw: vitamin K (6.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup slices (130 g) · 1.6 g protein · 5 g carbs (3.1 g sugars) · 0.26 g fat
1 cup (120 g) · 0.74 g protein · 3.5 g carbs (2 g sugars) · 0.22 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C26% vs 4%
23.4 mg vs 3.4 mg
- Vitamin K4% vs 24%
4.3 µg vs 28.8 µg
- Folate10% vs 2%
39 µg vs 8.4 µg
- Copper15% vs 8%
0.13 mg vs 0.076 mg
- Vitamin B68% vs 3%
0.14 mg vs 0.048 mg
- Thiamin (B1)8% vs 3%
0.091 mg vs 0.032 mg
- Magnesium7% vs 3%
29.9 mg vs 12 mg
- Niacin (B3)5% vs 1%
0.78 mg vs 0.12 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.6 g · 0.74 g3%·1%
- Total fat0.26 g · 0.22 g<1%·<1%
- Saturated fatlimit0.053 g · 0.044 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates5 g · 3.5 g2%·1%
- Fiber1.6 g · 0.6 g6%·2%
- Sodiumlimit1.3 mg · 2.4 mg<1%·<1%
- Potassium237 mg · 204 mg5%·4%
- Calcium24.7 mg · 19.2 mg2%·1%
- Iron0.52 mg · 0 mg3%·0%
- Phosphorus46.8 mg · 27.6 mg4%·2%
- Zinc0.38 mg · 0.24 mg3%·2%
- Selenium0.26 µg · 0.36 µg<1%·1%
- Vitamin A14.3 µg · 6 µg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.036 mg1%·<1%
- Riboflavin (B2)0.039 mg · 0.04 mg3%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.5 mg · 7.2 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Scallop squash, raw (SR Legacy 169289), Cucumber, raw (Survey (FNDDS) 2709784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.