Salted butter vs Thick vanilla milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B121% vs 68%

  0.024 µg vs 1.6 µg

• Riboflavin (B2)<1% vs 47%

  0.005 mg vs 0.61 mg

• Calcium<1% vs 35%

  3.4 mg vs 457 mg

• Phosphorus<1% vs 29%

  3.4 mg vs 360 mg

• Protein<1% vs 24%

  0.12 g vs 12.1 g

• Pantothenic acid (B5)<1% vs 23%

  0.016 mg vs 1.2 mg

• Carbohydrates<1% vs 20%

  0.009 g vs 55.6 g

• Vitamin D0% vs 19%

  0 µg vs 3.8 µg

• Copper0% vs 18%

  0 mg vs 0.16 mg

• Selenium<1% vs 13%

  0.14 µg vs 7.2 µg

• Potassium<1% vs 12%

  3.4 mg vs 573 mg

• Zinc<1% vs 11%

  0.013 mg vs 1.2 mg

• Sodiumlimit4% vs 13%

  91.3 mg vs 297 mg

• Magnesium<1% vs 9%

  0.28 mg vs 37.6 mg

• Thiamin (B1)<1% vs 8%

  0.001 mg vs 0.094 mg

• Vitamin B6<1% vs 8%

  0. mg vs 0.13 mg

• Choline<1% vs 8%

  2.7 mg vs 44.8 mg

• Saturated fatlimit36% vs 30%

  7.3 g vs 5.9 g

• Folate<1% vs 5%

  0.43 µg vs 21.9 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat11.5 g · 9.5 g15%·12%
• Cholesterollimit30.5 mg · 37.6 mg10%·13%
• Fiber0 g · 0 g0%·0%
• Iron0.003 mg · 0.31 mg<1%·2%
• Manganese0 mg · 0.044 mg0%·2%
• Vitamin A97.1 µg · 78.3 µg11%·9%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.33 mg · 0.16 mg2%·1%
• Vitamin K0.99 µg · 0.63 µg1%·1%
• Niacin (B3)0.006 mg · 0.46 mg<1%·3%