Salted butter vs Thick chocolate milkshake

Salted butterThick chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 102 calories in salted butter (1 tbsp, 14.2 g), 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g). Most of the calories in salted butter come from fat. Most of those in thick chocolate milkshake come from carbohydrate.

More in salted butter: saturated fat, vitamin A and total fat. More in thick chocolate milkshake: riboflavin, vitamin B12, calcium, phosphorus and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Salted butter102 cal

1 tbsp (14.2 g) · 0.12 g protein · 0.009 g carbs (0.009 g sugars) · 11.5 g fat

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.005 mg · 0.67 mg
    <1%51%
  • Vitamin B120.024 µg · 0.96 µg
    1%40%
  • Calcium3.4 mg · 396 mg
    <1%30%
  • Phosphorus3.4 mg · 378 mg
    <1%30%
  • Carbohydrates0.009 g · 63.5 g
    <1%23%
  • Copper0 mg · 0.2 mg
    0%22%
  • Pantothenic acid (B5)0.016 mg · 1.1 mg
    <1%22%
  • Protein0.12 g · 9.2 g
    <1%18%
  • Vitamin D0 µg · 3 µg
    0%15%
  • Potassium3.4 mg · 672 mg
    <1%14%
  • Zinc0.013 mg · 1.4 mg
    <1%13%
  • Thiamin (B1)0.001 mg · 0.14 mg
    <1%12%
  • Magnesium0.28 mg · 48 mg
    <1%11%
  • Saturated fatlimit7.3 g · 5 g
    36%25%
  • Sodiumlimit91.3 mg · 333 mg
    4%14%
  • Selenium0.14 µg · 5.7 µg
    <1%10%
  • Choline2.7 mg · 51 mg
    <1%9%
  • Iron0.003 mg · 0.93 mg
    <1%5%
  • Manganese0 mg · 0.12 mg
    0%5%
  • Vitamin A97.1 µg · 54 µg
    11%6%
  • Vitamin B60. mg · 0.075 mg
    <1%4%
  • Total fat11.5 g · 8.1 g
    15%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit30.5 mg · 33 mg10%·11%
  • Fiber0 g · 0.9 g0%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.33 mg · 0.15 mg2%·1%
  • Vitamin K0.99 µg · 0.6 µg1%·1%
  • Niacin (B3)0.006 mg · 0.37 mg<1%·2%
  • Folate0.43 µg · 15 µg<1%·4%

From USDA FoodData Central: Salted butter (SR Legacy 173410), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Salted butter vs Thick chocolate milkshake: nutrition compared | MyFoodAnalysis