Salted butter vs Milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B121% vs 45%

  0.024 µg vs 1.1 µg

• Saturated fatlimit36% vs 12%

  7.2 g vs 2.4 g

• Riboflavin (B2)<1% vs 20%

  0.005 mg vs 0.26 mg

• Calcium<1% vs 18%

  3.3 mg vs 240 mg

• Phosphorus<1% vs 16%

  3.3 mg vs 198 mg

• Protein<1% vs 13%

  0.12 g vs 6.4 g

• Vitamin D0% vs 11%

  0 µg vs 2.1 µg

• Total fat15% vs 5%

  11.3 g vs 4.1 g

• Thiamin (B1)<1% vs 9%

  0.001 mg vs 0.11 mg

• Zinc<1% vs 8%

  0.013 mg vs 0.83 mg

• Vitamin B6<1% vs 7%

  0. mg vs 0.12 mg

• Selenium<1% vs 7%

  0.14 µg vs 3.7 µg

• Potassium<1% vs 6%

  3.3 mg vs 300 mg

• Choline<1% vs 6%

  2.6 mg vs 34.4 mg

• Magnesium<1% vs 5%

  0.28 mg vs 23.1 mg

• Cholesterollimit10% vs 6%

  30 mg vs 17.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0.008 g · 9.3 g<1%·3%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit89.7 mg · 75 mg4%·3%
• Iron0.003 mg · 0 mg<1%·0%
• Copper0 mg · 0.002 mg0%·<1%
• Vitamin A95.4 µg · 112 µg11%·12%
• Vitamin C0 mg · 0.19 mg0%·<1%
• Vitamin E0.32 mg · 0.058 mg2%·<1%
• Vitamin K0.98 µg · 0.38 µg1%·<1%
• Niacin (B3)0.006 mg · 0.21 mg<1%·1%
• Folate0.42 µg · 1.9 µg<1%·<1%