Salted butter vs Milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit257% vs 6%

  51.4 g vs 1.2 g

• Total fat104% vs 3%

  81.1 g vs 2.1 g

• Vitamin A76% vs 6%

  684 µg vs 58 µg

• Cholesterollimit72% vs 3%

  215 mg vs 9 mg

• Sodiumlimit28% vs 2%

  643 mg vs 39 mg

• Vitamin B127% vs 23%

  0.17 µg vs 0.56 µg

• Vitamin E15% vs <1%

  2.3 mg vs 0.03 mg

• Riboflavin (B2)3% vs 11%

  0.034 mg vs 0.14 mg

• Calcium2% vs 10%

  24 mg vs 125 mg

• Phosphorus2% vs 8%

  24 mg vs 103 mg

• Vitamin K6% vs <1%

  7 µg vs 0.2 µg

• Vitamin D0% vs 6%

  0 µg vs 1.1 µg

• Protein2% vs 7%

  0.85 g vs 3.3 g

• Thiamin (B1)<1% vs 5%

  0.005 mg vs 0.057 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.06 g · 4.8 g<1%·2%
• Fiber0 g · 0 g0%·0%
• Potassium24 mg · 156 mg1%·3%
• Iron0.02 mg · 0 mg<1%·0%
• Magnesium2 mg · 12 mg<1%·3%
• Zinc0.09 mg · 0.43 mg1%·4%
• Copper0 mg · 0.001 mg0%·<1%
• Selenium1 µg · 1.9 µg2%·3%
• Vitamin C0 mg · 0.1 mg0%·<1%
• Niacin (B3)0.042 mg · 0.11 mg<1%·1%
• Vitamin B60.003 mg · 0.061 mg<1%·4%
• Folate3 µg · 1 µg1%·<1%
• Choline18.8 mg · 17.9 mg3%·3%