Salted butter vs Lactose free reduced fat milk (2%)
In short
Gram for gram, there are 14 times as many calories in salted butter as in lactose free reduced fat milk (2%) (717 vs 50 in 100 g). Most of the calories in salted butter come from fat.
More in salted butter: saturated fat, total fat, cholesterol, vitamin A (8.2×) and 3 more. More in lactose free reduced fat milk (2%): vitamin B12 (3.2×), riboflavin (4×), calcium (5.3×), phosphorus (4.3×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.85 g protein · 0.06 g carbs (0.06 g sugars) · 81.1 g fat
3.4 g protein · 4.9 g carbs (4.9 g sugars) · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit51.4 g · 1.1 g257%6%
- Total fat81.1 g · 1.9 g104%2%
- Cholesterollimit215 mg · 8 mg72%3%
- Vitamin A684 µg · 83 µg76%9%
- Sodiumlimit643 mg · 39 mg28%2%
- Vitamin B120.17 µg · 0.55 µg7%23%
- Vitamin E2.3 mg · 0.03 mg15%<1%
- Riboflavin (B2)0.034 mg · 0.14 mg3%11%
- Calcium24 mg · 126 mg2%10%
- Phosphorus24 mg · 103 mg2%8%
- Vitamin K7 µg · 0.2 µg6%<1%
- Vitamin D0 µg · 1.1 µg0%6%
- Protein0.85 g · 3.4 g2%7%
- Thiamin (B1)0.005 mg · 0.059 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.06 g · 4.9 g<1%·2%
- Fiber0 g · 0 g0%·0%
- Potassium24 mg · 159 mg1%·3%
- Iron0.02 mg · 0 mg<1%·0%
- Magnesium2 mg · 12 mg<1%·3%
- Zinc0.09 mg · 0.43 mg1%·4%
- Copper0 mg · 0.001 mg0%·<1%
- Selenium1 µg · 1.8 µg2%·3%
- Vitamin C0 mg · 0.2 mg0%·<1%
- Niacin (B3)0.042 mg · 0.11 mg<1%·1%
- Vitamin B60.003 mg · 0.061 mg<1%·4%
- Folate3 µg · 2 µg1%·1%
- Choline18.8 mg · 18.2 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Salted butter (SR Legacy 173410), Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.