Salted butter vs Malt milkshake

In short

One serving each: 102 calories in salted butter (1 tbsp, 14.2 g), 280 calories in malt milkshake (8 fl oz, 224 g). Most of the calories in salted butter come from fat.

More in malt milkshake: vitamin B12, riboflavin, calcium, phosphorus and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Salted butter102 cal

1 tbsp (14.2 g) · 0.12 g protein · 0.009 g carbs (0.009 g sugars) · 11.5 g fat

Malt milkshake280 cal

8 fl oz (224 g) · 8.4 g protein · 30.6 g carbs (27 g sugars) · 13.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B121% vs 47%

    0.024 µg vs 1.1 µg

  • Riboflavin (B2)<1% vs 35%

    0.005 mg vs 0.45 mg

  • Calcium<1% vs 23%

    3.4 mg vs 293 mg

  • Phosphorus<1% vs 20%

    3.4 mg vs 251 mg

  • Protein<1% vs 17%

    0.12 g vs 8.4 g

  • Thiamin (B1)<1% vs 13%

    0.001 mg vs 0.15 mg

  • Carbohydrates<1% vs 11%

    0.009 g vs 30.6 g

  • Zinc<1% vs 11%

    0.013 mg vs 1.2 mg

  • Selenium<1% vs 10%

    0.14 µg vs 5.4 µg

  • Vitamin B6<1% vs 9%

    0. mg vs 0.16 mg

  • Potassium<1% vs 9%

    3.4 mg vs 426 mg

  • Vitamin D0% vs 9%

    0 µg vs 1.8 µg

  • Choline<1% vs 9%

    2.7 mg vs 49.5 mg

  • Magnesium<1% vs 9%

    0.28 mg vs 35.8 mg

  • Cholesterollimit10% vs 17%

    30.5 mg vs 51.5 mg

  • Vitamin A11% vs 16%

    97.1 µg vs 141 µg

  • Saturated fatlimit36% vs 41%

    7.3 g vs 8.2 g

  • Niacin (B3)<1% vs 4%

    0.006 mg vs 0.68 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat11.5 g · 13.7 g15%·18%
  • Fiber0 g · 0.45 g0%·2%
  • Sodiumlimit91.3 mg · 148 mg4%·6%
  • Iron0.003 mg · 0.13 mg<1%·1%
  • Copper0 mg · 0.036 mg0%·4%
  • Vitamin C0 mg · 0.67 mg0%·1%
  • Vitamin E0.33 mg · 0.34 mg2%·2%
  • Vitamin K0.99 µg · 1.1 µg1%·1%
  • Folate0.43 µg · 6.7 µg<1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Salted butter (SR Legacy 173410), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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