Salted butter vs Malt milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit257% vs 18%

  51.4 g vs 3.7 g

• Total fat104% vs 8%

  81.1 g vs 6.1 g

• Vitamin A76% vs 7%

  684 µg vs 63 µg

• Cholesterollimit72% vs 8%

  215 mg vs 23 mg

• Sodiumlimit28% vs 3%

  643 mg vs 66 mg

• Vitamin E15% vs 1%

  2.3 mg vs 0.15 mg

• Vitamin B127% vs 21%

  0.17 µg vs 0.5 µg

• Riboflavin (B2)3% vs 16%

  0.034 mg vs 0.2 mg

• Calcium2% vs 10%

  24 mg vs 131 mg

• Phosphorus2% vs 9%

  24 mg vs 112 mg

• Protein2% vs 8%

  0.85 g vs 3.8 g

• Vitamin K6% vs <1%

  7 µg vs 0.5 µg

• Thiamin (B1)<1% vs 6%

  0.005 mg vs 0.068 mg

• Carbohydrates<1% vs 5%

  0.06 g vs 13.6 g

• Zinc1% vs 5%

  0.09 mg vs 0.53 mg

• Vitamin D0% vs 4%

  0 µg vs 0.8 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 0.2 g0%·1%
• Potassium24 mg · 190 mg1%·4%
• Iron0.02 mg · 0.06 mg<1%·<1%
• Magnesium2 mg · 16 mg<1%·4%
• Copper0 mg · 0.016 mg0%·2%
• Selenium1 µg · 2.4 µg2%·4%
• Vitamin C0 mg · 0.3 mg0%·<1%
• Niacin (B3)0.042 mg · 0.3 mg<1%·2%
• Vitamin B60.003 mg · 0.07 mg<1%·4%
• Folate3 µg · 3 µg1%·1%
• Choline18.8 mg · 22.1 mg3%·4%