Salted butter vs Evaporated reduced fat milk (2%)

In short

For the same 100 calories you eat 14 g of salted butter or 109 g of evaporated reduced fat milk (2%). Most of the calories in salted butter come from fat.

More in salted butter: saturated fat (5.4×), total fat (5.3×) and cholesterol (3.4×). More in evaporated reduced fat milk (2%): riboflavin, calcium, phosphorus, protein and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Salted butter100 cal

13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat

Evaporated reduced fat milk (2%)100 cal

109 g · 8.1 g protein · 12.1 g carbs (12.1 g sugars) · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit36% vs 7%

    7.2 g vs 1.3 g

  • Riboflavin (B2)<1% vs 25%

    0.005 mg vs 0.33 mg

  • Calcium<1% vs 24%

    3.3 mg vs 310 mg

  • Phosphorus<1% vs 17%

    3.3 mg vs 209 mg

  • Protein<1% vs 16%

    0.12 g vs 8.1 g

  • Total fat15% vs 3%

    11.3 g vs 2.1 g

  • Vitamin D0% vs 11%

    0 µg vs 2.2 µg

  • Vitamin B121% vs 11%

    0.024 µg vs 0.26 µg

  • Zinc<1% vs 9%

    0.013 mg vs 0.96 mg

  • Potassium<1% vs 8%

    3.3 mg vs 354 mg

  • Cholesterollimit10% vs 3%

    30 mg vs 8.7 mg

  • Magnesium<1% vs 7%

    0.28 mg vs 29.3 mg

  • Vitamin A11% vs 16%

    95.4 µg vs 142 µg

  • Selenium<1% vs 5%

    0.14 µg vs 2.7 µg

  • Choline<1% vs 5%

    2.6 mg vs 27.3 mg

  • Carbohydrates<1% vs 4%

    0.008 g vs 12.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit89.7 mg · 123 mg4%·5%
  • Iron0.003 mg · 0.3 mg<1%·2%
  • Copper0 mg · 0.017 mg0%·2%
  • Vitamin C0 mg · 1.3 mg0%·1%
  • Vitamin E0.32 mg · 0.054 mg2%·<1%
  • Vitamin K0.98 µg · 0.22 µg1%·<1%
  • Thiamin (B1)0.001 mg · 0.048 mg<1%·4%
  • Niacin (B3)0.006 mg · 0.19 mg<1%·1%
  • Vitamin B60. mg · 0.059 mg<1%·3%
  • Folate0.42 µg · 9.8 µg<1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Salted butter (SR Legacy 173410), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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