Salted butter vs Evaporated reduced fat milk (2%)
In short
Gram for gram, there are 7.8 times as many calories in salted butter as in evaporated reduced fat milk (2%) (717 vs 92 in 100 g). Most of the calories in salted butter come from fat.
More in salted butter: saturated fat, total fat, cholesterol, vitamin A (5.2×) and 3 more. More in evaporated reduced fat milk (2%): riboflavin (8.9×), calcium (12×), phosphorus (8×), protein (8.7×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.85 g protein · 0.06 g carbs (0.06 g sugars) · 81.1 g fat
7.4 g protein · 11.2 g carbs (11.2 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit257% vs 6%
51.4 g vs 1.2 g
- Total fat104% vs 3%
81.1 g vs 2 g
- Cholesterollimit72% vs 3%
215 mg vs 8 mg
- Vitamin A76% vs 15%
684 µg vs 131 µg
- Sodiumlimit28% vs 5%
643 mg vs 113 mg
- Riboflavin (B2)3% vs 23%
0.034 mg vs 0.3 mg
- Calcium2% vs 22%
24 mg vs 285 mg
- Vitamin E15% vs <1%
2.3 mg vs 0.05 mg
- Phosphorus2% vs 15%
24 mg vs 192 mg
- Protein2% vs 15%
0.85 g vs 7.4 g
- Vitamin D0% vs 10%
0 µg vs 2 µg
- Zinc1% vs 8%
0.09 mg vs 0.88 mg
- Potassium1% vs 7%
24 mg vs 326 mg
- Magnesium<1% vs 6%
2 mg vs 27 mg
- Vitamin K6% vs <1%
7 µg vs 0.2 µg
- Carbohydrates<1% vs 4%
0.06 g vs 11.2 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Iron0.02 mg · 0.28 mg<1%·2%
- Copper0 mg · 0.016 mg0%·2%
- Selenium1 µg · 2.5 µg2%·5%
- Vitamin C0 mg · 1.2 mg0%·1%
- Thiamin (B1)0.005 mg · 0.044 mg<1%·4%
- Niacin (B3)0.042 mg · 0.17 mg<1%·1%
- Vitamin B60.003 mg · 0.054 mg<1%·3%
- Folate3 µg · 9 µg1%·2%
- Vitamin B120.17 µg · 0.24 µg7%·10%
- Choline18.8 mg · 25.1 mg3%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Salted butter (SR Legacy 173410), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.