Salted butter vs Evaporated reduced fat milk (2%)

In short

Gram for gram, there are 7.8 times as many calories in salted butter as in evaporated reduced fat milk (2%) (717 vs 92 in 100 g). Most of the calories in salted butter come from fat.

More in salted butter: saturated fat, total fat, cholesterol, vitamin A (5.2×) and 3 more. More in evaporated reduced fat milk (2%): riboflavin (8.9×), calcium (12×), phosphorus (8×), protein (8.7×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Salted butter717 cal

0.85 g protein · 0.06 g carbs (0.06 g sugars) · 81.1 g fat

Evaporated reduced fat milk (2%)92 cal

7.4 g protein · 11.2 g carbs (11.2 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Saturated fatlimit257% vs 6%

    51.4 g vs 1.2 g

  • Total fat104% vs 3%

    81.1 g vs 2 g

  • Cholesterollimit72% vs 3%

    215 mg vs 8 mg

  • Vitamin A76% vs 15%

    684 µg vs 131 µg

  • Sodiumlimit28% vs 5%

    643 mg vs 113 mg

  • Riboflavin (B2)3% vs 23%

    0.034 mg vs 0.3 mg

  • Calcium2% vs 22%

    24 mg vs 285 mg

  • Vitamin E15% vs <1%

    2.3 mg vs 0.05 mg

  • Phosphorus2% vs 15%

    24 mg vs 192 mg

  • Protein2% vs 15%

    0.85 g vs 7.4 g

  • Vitamin D0% vs 10%

    0 µg vs 2 µg

  • Zinc1% vs 8%

    0.09 mg vs 0.88 mg

  • Potassium1% vs 7%

    24 mg vs 326 mg

  • Magnesium<1% vs 6%

    2 mg vs 27 mg

  • Vitamin K6% vs <1%

    7 µg vs 0.2 µg

  • Carbohydrates<1% vs 4%

    0.06 g vs 11.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.02 mg · 0.28 mg<1%·2%
  • Copper0 mg · 0.016 mg0%·2%
  • Selenium1 µg · 2.5 µg2%·5%
  • Vitamin C0 mg · 1.2 mg0%·1%
  • Thiamin (B1)0.005 mg · 0.044 mg<1%·4%
  • Niacin (B3)0.042 mg · 0.17 mg<1%·1%
  • Vitamin B60.003 mg · 0.054 mg<1%·3%
  • Folate3 µg · 9 µg1%·2%
  • Vitamin B120.17 µg · 0.24 µg7%·10%
  • Choline18.8 mg · 25.1 mg3%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Salted butter (SR Legacy 173410), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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