Salted butter vs Chocolate milkshake, fast food

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Riboflavin (B2)0.005 mg · 1.5 mg
  <1%112%
• Copper0 mg · 0.4 mg
  0%44%
• Phosphorus3.4 mg · 249 mg
  <1%20%
• Calcium3.4 mg · 258 mg
  <1%20%
• Vitamin B120.024 µg · 0.49 µg
  1%21%
• Carbohydrates0.009 g · 45.6 g
  <1%17%
• Protein0.12 g · 8.3 g
  <1%17%
• Zinc0.013 mg · 1.6 mg
  <1%14%
• Selenium0.14 µg · 7.6 µg
  <1%14%
• Fiber0 g · 3.6 g
  0%13%
• Magnesium0.28 mg · 51.5 mg
  <1%12%
• Vitamin A97.1 µg · 199 µg
  11%22%
• Choline2.7 mg · 60.5 mg
  <1%11%
• Potassium3.4 mg · 432 mg
  <1%9%
• Iron0.003 mg · 1.6 mg
  <1%9%
• Saturated fatlimit7.3 g · 9.1 g
  36%45%
• Vitamin B60. mg · 0.14 mg
  <1%8%
• Cholesterollimit30.5 mg · 51.5 mg
  10%17%
• Thiamin (B1)0.001 mg · 0.06 mg
  <1%5%
• Total fat11.5 g · 14.9 g
  15%19%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Sodiumlimit91.3 mg · 179 mg4%·8%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.33 mg · 0.56 mg2%·4%
• Vitamin K0.99 µg · 0.9 µg1%·1%
• Niacin (B3)0.006 mg · 0.56 mg<1%·4%
• Folate0.43 µg · 2.2 µg<1%·1%