Salted almonds vs Raw pistachios
In short
Gram for gram, there are 7% more calories in salted almonds than in raw pistachios (601 vs 560 in 100 g). Both get most of their calories from fat.
More in salted almonds: vitamin E (8.2×), riboflavin (7.2×), magnesium (2.2×), sodium and 4 more. More in raw pistachios: vitamin B6 (13×), thiamin (12×), copper, selenium (3.7×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.1 g protein · 20.2 g carbs (4.7 g sugars) · 53.4 g fat
20.2 g protein · 27.2 g carbs (7.7 g sugars) · 45.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E157% vs 19%
23.5 mg vs 2.9 mg
- Vitamin B68% vs 100%
0.13 mg vs 1.7 mg
- Riboflavin (B2)88% vs 12%
1.1 mg vs 0.16 mg
- Thiamin (B1)6% vs 73%
0.074 mg vs 0.87 mg
- Magnesium64% vs 29%
268 mg vs 121 mg
- Copper117% vs 144%
1.1 mg vs 1.3 mg
- Sodiumlimit17% vs <1%
386 mg vs 1 mg
- Niacin (B3)22% vs 8%
3.5 mg vs 1.3 mg
- Calcium20% vs 8%
258 mg vs 105 mg
- Total fat69% vs 58%
53.4 g vs 45.3 g
- Selenium3% vs 13%
1.9 µg vs 7 µg
- Zinc29% vs 20%
3.2 mg vs 2.2 mg
- Saturated fatlimit22% vs 30%
4.3 g vs 5.9 g
- Potassium15% vs 22%
685 mg vs 1,025 mg
- Vitamin C0% vs 6%
0 mg vs 5.6 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein20.1 g · 20.2 g40%·40%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.2 g · 27.2 g7%·10%
- Fiber10.5 g · 10.6 g38%·38%
- Iron3.6 mg · 3.9 mg20%·22%
- Phosphorus452 mg · 490 mg36%·39%
- Vitamin A0 µg · 26 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Folate53 µg · 51 µg13%·13%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Salted almonds (Survey (FNDDS) 2707487), Raw pistachios (SR Legacy 170184). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.