Salted almonds vs Cashew butter
In short
Gram for gram, the calories are about the same: 601 in 100 g of salted almonds, 609 of cashew butter. Both get most of their calories from fat.
More in salted almonds: vitamin E (4.6×), riboflavin (7.2×), fiber (3.5×), protein and 5 more. More in cashew butter: copper, saturated fat (2.5×), vitamin K (10×), selenium (4.9×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.1 g protein · 20.2 g carbs (4.7 g sugars) · 53.4 g fat
12.1 g protein · 30.3 g carbs (9.1 g sugars) · 53 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E157% vs 34%
23.5 mg vs 5.1 mg
- Copper117% vs 195%
1.1 mg vs 1.8 mg
- Riboflavin (B2)88% vs 12%
1.1 mg vs 0.16 mg
- Saturated fatlimit22% vs 53%
4.3 g vs 10.6 g
- Fiber38% vs 11%
10.5 g vs 3 g
- Vitamin K3% vs 25%
3 µg vs 30.3 µg
- Protein40% vs 24%
20.1 g vs 12.1 g
- Calcium20% vs 5%
258 mg vs 61 mg
- Niacin (B3)22% vs 7%
3.5 mg vs 1.1 mg
- Magnesium64% vs 49%
268 mg vs 206 mg
- Selenium3% vs 17%
1.9 µg vs 9.3 µg
- Zinc29% vs 40%
3.2 mg vs 4.4 mg
- Iron20% vs 27%
3.6 mg vs 4.9 mg
- Thiamin (B1)6% vs 13%
0.074 mg vs 0.16 mg
- Phosphorus36% vs 31%
452 mg vs 388 mg
- Potassium15% vs 10%
685 mg vs 447 mg
- Vitamin B68% vs 12%
0.13 mg vs 0.2 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat53.4 g · 53 g69%·68%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.2 g · 30.3 g7%·11%
- Sodiumlimit386 mg · 295 mg17%·13%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Folate53 µg · 55 µg13%·14%
- Vitamin B120 µg · 0 µg0%·0%
- Choline50 mg · 48.3 mg9%·9%
From USDA FoodData Central: Salted almonds (Survey (FNDDS) 2707487), Cashew butter (Survey (FNDDS) 2707536). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.