Salted almonds vs Cashew butter
In short
Gram for gram, the calories are about the same: 601 in 100 g of salted almonds, 609 of cashew butter. Both get most of their calories from fat.
More in salted almonds: vitamin E (4.6×), riboflavin (7.2×), fiber (3.5×), protein and 5 more. More in cashew butter: copper, saturated fat (2.5×), vitamin K (10×), selenium (4.9×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.1 g protein · 20.2 g carbs (4.7 g sugars) · 53.4 g fat
12.1 g protein · 30.3 g carbs (9.1 g sugars) · 53 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E23.5 mg · 5.1 mg157%34%
- Copper1.1 mg · 1.8 mg117%195%
- Riboflavin (B2)1.1 mg · 0.16 mg88%12%
- Saturated fatlimit4.3 g · 10.6 g22%53%
- Fiber10.5 g · 3 g38%11%
- Vitamin K3 µg · 30.3 µg3%25%
- Protein20.1 g · 12.1 g40%24%
- Calcium258 mg · 61 mg20%5%
- Niacin (B3)3.5 mg · 1.1 mg22%7%
- Magnesium268 mg · 206 mg64%49%
- Selenium1.9 µg · 9.3 µg3%17%
- Zinc3.2 mg · 4.4 mg29%40%
- Iron3.6 mg · 4.9 mg20%27%
- Thiamin (B1)0.074 mg · 0.16 mg6%13%
- Phosphorus452 mg · 388 mg36%31%
- Potassium685 mg · 447 mg15%10%
- Vitamin B60.13 mg · 0.2 mg8%12%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat53.4 g · 53 g69%·68%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.2 g · 30.3 g7%·11%
- Sodiumlimit386 mg · 295 mg17%·13%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Folate53 µg · 55 µg13%·14%
- Vitamin B120 µg · 0 µg0%·0%
- Choline50 mg · 48.3 mg9%·9%
From USDA FoodData Central: Salted almonds (Survey (FNDDS) 2707487), Cashew butter (Survey (FNDDS) 2707536). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.