Salted almonds vs Almonds
In short
Gram for gram, the calories are about the same: 601 in 100 g of salted almonds, 598 of almonds. Both get most of their calories from fat.
More in salted almonds: sodium. More in almonds: copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.1 g protein · 20.2 g carbs (4.7 g sugars) · 53.4 g fat
21 g protein · 21 g carbs (4.9 g sugars) · 52.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit386 mg · 3 mg17%<1%
- Copper1.1 mg · 1.1 mg117%122%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein20.1 g · 21 g40%·42%
- Total fat53.4 g · 52.5 g69%·67%
- Saturated fatlimit4.3 g · 4.1 g22%·20%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.2 g · 21 g7%·8%
- Fiber10.5 g · 10.9 g38%·39%
- Potassium685 mg · 713 mg15%·15%
- Calcium258 mg · 268 mg20%·21%
- Iron3.6 mg · 3.7 mg20%·21%
- Magnesium268 mg · 279 mg64%·66%
- Phosphorus452 mg · 471 mg36%·38%
- Zinc3.2 mg · 3.3 mg29%·30%
- Selenium1.9 µg · 2 µg3%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E23.5 mg · 23.9 mg157%·159%
- Vitamin K3 µg · 0 µg3%·0%
- Thiamin (B1)0.074 mg · 0.077 mg6%·6%
- Riboflavin (B2)1.1 mg · 1.2 mg88%·92%
- Niacin (B3)3.5 mg · 3.6 mg22%·23%
- Vitamin B60.13 mg · 0.14 mg8%·8%
- Folate53 µg · 55 µg13%·14%
- Vitamin B120 µg · 0 µg0%·0%
- Choline50 mg · 52.1 mg9%·9%
From USDA FoodData Central: Salted almonds (Survey (FNDDS) 2707487), Almonds (Survey (FNDDS) 2707485). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.