Salted almonds vs Almond butter
In short
One serving each: 170 calories in salted almonds (1 oz, 28.4 g), 103 calories in almond butter (1 tablespoon, 16 g). Both get most of their calories from fat.
More in salted almonds: vitamin E (2.5×), copper, riboflavin (2.2×), total fat and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 5.7 g protein · 5.7 g carbs (1.3 g sugars) · 15.1 g fat
1 tablespoon (16 g) · 3.3 g protein · 3.4 g carbs (0.7 g sugars) · 8.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E6.7 mg · 2.7 mg44%18%
- Copper0.3 mg · 0.16 mg33%17%
- Riboflavin (B2)0.33 mg · 0.15 mg25%11%
- Total fat15.1 g · 8.4 g19%11%
- Magnesium76 mg · 42.6 mg18%10%
- Fiber3 g · 1.5 g11%5%
- Protein5.7 g · 3.3 g11%7%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit1.2 g · 0.68 g6%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates5.7 g · 3.4 g2%·1%
- Sodiumlimit109 mg · 37.1 mg5%·2%
- Potassium194 mg · 119 mg4%·3%
- Calcium73.1 mg · 42.1 mg6%·3%
- Iron1 mg · 0.65 mg6%·4%
- Phosphorus128 mg · 80.6 mg10%·6%
- Zinc0.9 mg · 0.51 mg8%·5%
- Selenium0.54 µg · 0.13 µg1%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.85 µg · 0 µg1%·0%
- Thiamin (B1)0.021 mg · 0.015 mg2%·1%
- Niacin (B3)0.99 mg · 0.62 mg6%·4%
- Vitamin B60.037 mg · 0.013 mg2%·1%
- Folate15 µg · 6.7 µg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.2 mg · 8.3 mg3%·2%
From USDA FoodData Central: Salted almonds (Survey (FNDDS) 2707487), Almond butter (Survey (FNDDS) 2707533). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.