Salted almonds vs Unsalted almonds
In short
One serving each: 170 calories in salted almonds (1 oz, 28.4 g), 172 calories in unsalted almonds (1 oz, 28.4 g). Both get most of their calories from fat.
More in salted almonds: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 5.7 g protein · 5.7 g carbs (1.3 g sugars) · 15.1 g fat
1 oz (28.4 g) · 5.8 g protein · 5.8 g carbs (1.3 g sugars) · 15.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit109 mg · 0.85 mg5%<1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein5.7 g · 5.8 g11%·12%
- Total fat15.1 g · 15.3 g19%·20%
- Saturated fatlimit1.2 g · 1.2 g6%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates5.7 g · 5.8 g2%·2%
- Fiber3 g · 3 g11%·11%
- Potassium194 mg · 196 mg4%·4%
- Calcium73.1 mg · 73.7 mg6%·6%
- Iron1 mg · 1 mg6%·6%
- Magnesium76 mg · 76.8 mg18%·18%
- Phosphorus128 mg · 130 mg10%·10%
- Zinc0.9 mg · 0.91 mg8%·8%
- Copper0.3 mg · 0.3 mg33%·34%
- Selenium0.54 µg · 0.54 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E6.7 mg · 6.7 mg44%·45%
- Vitamin K0.85 µg · 0.85 µg1%·1%
- Thiamin (B1)0.021 mg · 0.021 mg2%·2%
- Riboflavin (B2)0.33 mg · 0.33 mg25%·25%
- Niacin (B3)0.99 mg · 1 mg6%·6%
- Vitamin B60.037 mg · 0.037 mg2%·2%
- Folate15 µg · 15 µg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.2 mg · 14.3 mg3%·3%
From USDA FoodData Central: Salted almonds (Survey (FNDDS) 2707487), Unsalted almonds (Survey (FNDDS) 2707489). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.