Salted almonds vs Lower sodium almond butter
In short
One serving each: 170 calories in salted almonds (1 oz, 28.4 g), 103 calories in lower sodium almond butter (1 tablespoon, 16 g). Both get most of their calories from fat.
More in salted almonds: vitamin E (2.5×), copper, riboflavin (2.2×), total fat and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 5.7 g protein · 5.7 g carbs (1.3 g sugars) · 15.1 g fat
1 tablespoon (16 g) · 3.3 g protein · 3.4 g carbs (0.71 g sugars) · 8.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E6.7 mg · 2.7 mg44%18%
- Copper0.3 mg · 0.16 mg33%17%
- Riboflavin (B2)0.33 mg · 0.15 mg25%12%
- Total fat15.1 g · 8.5 g19%11%
- Magnesium76 mg · 42.9 mg18%10%
- Fiber3 g · 1.6 g11%6%
- Protein5.7 g · 3.3 g11%7%
- Sodiumlimit109 mg · 0.16 mg5%<1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit1.2 g · 0.68 g6%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates5.7 g · 3.4 g2%·1%
- Potassium194 mg · 119 mg4%·3%
- Calcium73.1 mg · 42.2 mg6%·3%
- Iron1 mg · 0.66 mg6%·4%
- Phosphorus128 mg · 81.1 mg10%·6%
- Zinc0.9 mg · 0.51 mg8%·5%
- Selenium0.54 µg · 0.13 µg1%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.85 µg · 0 µg1%·0%
- Thiamin (B1)0.021 mg · 0.015 mg2%·1%
- Niacin (B3)0.99 mg · 0.63 mg6%·4%
- Vitamin B60.037 mg · 0.013 mg2%·1%
- Folate15 µg · 6.7 µg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.2 mg · 8.3 mg3%·2%
From USDA FoodData Central: Salted almonds (Survey (FNDDS) 2707487), Lower sodium almond butter (Survey (FNDDS) 2707534). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.