Salt pork, raw vs Raw ground pork
In short
For the same 100 calories you eat 13 g of salt pork, raw or 43 g of raw ground pork. Both get most of their calories from fat.
More in salt pork, raw: sodium (16×), saturated fat and total fat. More in raw ground pork: protein (11×), zinc (7.9×), cholesterol (2.7×) and phosphorus (11×). Everything else is within 4% of a day's needs.
Calories, and where they come from
13.4 g · 0.68 g protein · 0 g carbs (0 g sugars) · 10.8 g fat
42.8 g · 7.6 g protein · 0 g carbs · 7.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit16% vs 1%
359 mg vs 23 mg
- Protein1% vs 15%
0.68 g vs 7.6 g
- Zinc1% vs 9%
0.12 mg vs 0.95 mg
- Cholesterollimit4% vs 10%
11.5 mg vs 30.5 mg
- Saturated fatlimit20% vs 13%
3.9 g vs 2.7 g
- Phosphorus1% vs 6%
7 mg vs 74.2 mg
- Total fat14% vs 10%
10.8 g vs 7.5 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0 g · 0 g0%·0%
- Potassium8.8 mg · 136 mg<1%·3%
- Calcium0.8 mg · 2.5 mg<1%·<1%
- Iron0.059 mg · 0.34 mg<1%·2%
- Magnesium0.94 mg · 8.2 mg<1%·2%
- Copper0.007 mg · 0.029 mg1%·3%
- Manganese0.001 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Salt pork, raw (SR Legacy 168287), Raw ground pork (Foundation 2514745). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.