Salt pork, raw vs Pork tenderloin, broiled

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit125% vs 10%

  25 g vs 1.9 g

• Sodiumlimit99% vs 2%

  2,281 mg vs 55.3 mg

• Total fat88% vs 7%

  68.4 g vs 5.4 g

• Selenium9% vs 80%

  4.9 µg vs 43.9 µg

• Thiamin (B1)15% vs 70%

  0.18 mg vs 0.84 mg

• Protein9% vs 52%

  4.3 g vs 25.9 g

• Vitamin B1210% vs 35%

  0.25 µg vs 0.85 µg

• Vitamin B64% vs 26%

  0.068 mg vs 0.45 mg

• Riboflavin (B2)4% vs 25%

  0.052 mg vs 0.33 mg

• Niacin (B3)9% vs 27%

  1.4 mg vs 4.4 mg

• Phosphorus4% vs 20%

  44.2 mg vs 251 mg

• Zinc7% vs 23%

  0.77 mg vs 2.5 mg

• Pantothenic acid (B5)3% vs 16%

  0.17 mg vs 0.78 mg

• Potassium1% vs 8%

  56.1 mg vs 383 mg

• Magnesium1% vs 7%

  6 mg vs 30.6 mg

• Iron2% vs 7%

  0.37 mg vs 1.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit73.1 mg · 79.9 mg24%·27%
• Carbohydrates0 g · 0 g0%·0%
• Fiber0 g · 0 g0%·0%
• Calcium5.1 mg · 4.3 mg<1%·<1%
• Copper0.043 mg · 0.058 mg5%·6%
• Manganese0.004 mg · 0.01 mg<1%·<1%
• Vitamin A0 µg · 1.7 µg0%·<1%
• Vitamin C0 mg · 0.85 mg0%·1%
• Folate0.85 µg · 5.1 µg<1%·1%