Salt pork, raw vs Pork backfat, raw
In short
For the same 100 calories you eat 13 g of salt pork, raw or 12 g of pork backfat, raw. Both get most of their calories from fat.
More in salt pork, raw: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
13.4 g · 0.68 g protein · 0 g carbs (0 g sugars) · 10.8 g fat
12.3 g · 0.36 g protein · 0 g carbs (0 g sugars) · 10.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit16% vs <1%
359 mg vs 1.4 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.68 g · 0.36 g1%·1%
- Total fat10.8 g · 10.9 g14%·14%
- Saturated fatlimit3.9 g · 4 g20%·20%
- Cholesterollimit11.5 mg · 7 mg4%·2%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Potassium8.8 mg · 8 mg<1%·<1%
- Calcium0.8 mg · 0.25 mg<1%·<1%
- Iron0.059 mg · 0.022 mg<1%·<1%
- Magnesium0.94 mg · 0.25 mg<1%·<1%
- Phosphorus7 mg · 4.7 mg1%·<1%
- Zinc0.12 mg · 0.046 mg1%·<1%
- Copper0.007 mg · 0.002 mg1%·<1%
- Manganese0.001 mg · 0. mg<1%·<1%
- Selenium0.78 µg · 0.99 µg1%·2%
- Vitamin A0 µg · 0.62 µg0%·<1%
- Vitamin C0 mg · 0.012 mg0%·<1%
- Vitamin D0.027 µg · 0.38 µg<1%·2%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.029 mg · 0.01 mg2%·1%
- Riboflavin (B2)0.008 mg · 0.006 mg1%·<1%
- Niacin (B3)0.22 mg · 0.12 mg1%·1%
- Pantothenic acid (B5)0.027 mg · 0.014 mg1%·<1%
- Vitamin B60.011 mg · 0.005 mg1%·<1%
- Folate0.13 µg · 0.12 µg<1%·<1%
- Vitamin B120.039 µg · 0.022 µg2%·1%
- Choline2.6 mg · 1.9 mg<1%·<1%
From USDA FoodData Central: Salt pork, raw (SR Legacy 168287), Pork backfat, raw (SR Legacy 167811). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.