Salt pork, raw vs Pickled pork hocks
In short
One serving each: 636 calories in salt pork, raw (3 oz, 85 g), 200 calories in pickled pork hocks (3 oz, 117 g). Most of the calories in salt pork, raw come from fat.
More in salt pork, raw: saturated fat (6.6×), total fat (5.5×), sodium and thiamin. More in pickled pork hocks: selenium (6.2×), protein (5.2×), zinc (3.6×), vitamin B12 (2.4×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 4.3 g protein · 0 g carbs (0 g sugars) · 68.4 g fat
3 oz (117 g) · 22.4 g protein · 0 g carbs (0 g sugars) · 12.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit125% vs 19%
25 g vs 3.8 g
- Total fat88% vs 16%
68.4 g vs 12.3 g
- Selenium9% vs 56%
4.9 µg vs 30.8 µg
- Sodiumlimit99% vs 53%
2,281 mg vs 1,229 mg
- Protein9% vs 45%
4.3 g vs 22.4 g
- Zinc7% vs 25%
0.77 mg vs 2.8 mg
- Vitamin B1210% vs 25%
0.25 µg vs 0.6 µg
- Cholesterollimit24% vs 35%
73.1 mg vs 104 mg
- Thiamin (B1)15% vs 8%
0.18 mg vs 0.094 mg
- Copper5% vs 11%
0.043 mg vs 0.096 mg
- Iron2% vs 7%
0.37 mg vs 1.3 mg
- Pantothenic acid (B5)3% vs 8%
0.17 mg vs 0.4 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Potassium56.1 mg · 55 mg1%·1%
- Calcium5.1 mg · 22.2 mg<1%·2%
- Magnesium6 mg · 7 mg1%·2%
- Phosphorus44.2 mg · 70.2 mg4%·6%
- Manganese0.004 mg · 0.026 mg<1%·1%
- Vitamin A0 µg · 26.9 µg0%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0 mg · 0.2 mg0%·1%
- Vitamin K0 µg · 0 µg0%·0%
- Riboflavin (B2)0.052 mg · 0.08 mg4%·6%
- Niacin (B3)1.4 mg · 1.3 mg9%·8%
- Vitamin B60.068 mg · 0.075 mg4%·4%
- Folate0.85 µg · 1.2 µg<1%·<1%
Reported for only one of the two, so not compared: vitamin D, choline.
From USDA FoodData Central: Salt pork, raw (SR Legacy 168287), Pickled pork hocks (SR Legacy 169157). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.