Rye flour vs Pasta, cooked
In short
One serving each: 351 calories in rye flour (100 g), 220 calories in pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in rye flour: fiber (5.4×), copper (2.4×), magnesium (3.8×), phosphorus (3.5×) and 5 more. More in pasta, cooked: selenium (2.2×), sodium, thiamin and niacin (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 8.4 g protein · 77.2 g carbs · 1.9 g fat
1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber49% vs 9%
13.7 g vs 2.5 g
- Selenium30% vs 67%
16.6 µg vs 36.7 µg
- Copper38% vs 15%
0.34 mg vs 0.14 mg
- Magnesium23% vs 6%
95.4 mg vs 25.2 mg
- Phosphorus22% vs 6%
280 mg vs 81.2 mg
- Zinc21% vs 6%
2.3 mg vs 0.71 mg
- Sodiumlimit0% vs 14%
0 mg vs 325 mg
- Thiamin (B1)18% vs 32%
0.22 mg vs 0.38 mg
- Carbohydrates28% vs 16%
77.2 g vs 43 g
- Potassium9% vs 1%
434 mg vs 61.6 mg
- Niacin (B3)7% vs 15%
1.2 mg vs 2.4 mg
- Vitamin B610% vs 4%
0.16 mg vs 0.069 mg
- Iron14% vs 10%
2.5 mg vs 1.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.4 g · 8.1 g17%·16%
- Total fat1.9 g · 1.3 g2%·2%
- Calcium32.2 mg · 9.8 mg2%·1%
- Riboflavin (B2)0.17 mg · 0.19 mg13%·15%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Rye flour (Foundation 2512375), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.