Rye flour vs Gluten free pasta
In short
One serving each: 351 calories in rye flour (100 g), 251 calories in gluten free pasta (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in rye flour: fiber (7×), copper (12×), selenium (5.4×), magnesium (6.2×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 8.4 g protein · 77.2 g carbs · 1.9 g fat
1 cup, cooked (140 g) · 4.5 g protein · 53.3 g carbs (0 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber13.7 g · 2 g49%7%
- Copper0.34 mg · 0.028 mg38%3%
- Selenium16.6 µg · 3.1 µg30%6%
- Magnesium95.4 mg · 15.4 mg23%4%
- Phosphorus280 mg · 46.2 mg22%4%
- Zinc2.3 mg · 0.38 mg21%3%
- Iron2.5 mg · 0.31 mg14%2%
- Thiamin (B1)0.22 mg · 0.07 mg18%6%
- Carbohydrates77.2 g · 53.3 g28%19%
- Potassium434 mg · 33.6 mg9%1%
- Protein8.4 g · 4.5 g17%9%
- Vitamin B60.16 mg · 0.052 mg10%3%
- Niacin (B3)1.2 mg · 0.34 mg7%2%
- Riboflavin (B2)0.17 mg · 0.11 mg13%9%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.9 g · 1.4 g2%·2%
- Sodiumlimit0 mg · 5.6 mg0%·<1%
- Calcium32.2 mg · 2.8 mg2%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Rye flour (Foundation 2512375), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.