Rye flour vs Vegetable pasta, cooked
In short
One serving each: 351 calories in rye flour (100 g), 179 calories in vegetable pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in rye flour: fiber (2.3×), copper (2.6×), phosphorus (4×), magnesium (3.6×) and 8 more. More in vegetable pasta, cooked: selenium and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 8.4 g protein · 77.2 g carbs · 1.9 g fat
1 cup, cooked (140 g) · 6.3 g protein · 37.2 g carbs (1.6 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber13.7 g · 6 g49%22%
- Copper0.34 mg · 0.13 mg38%14%
- Selenium16.6 µg · 27.7 µg30%50%
- Phosphorus280 mg · 70 mg22%6%
- Magnesium95.4 mg · 26.6 mg23%6%
- Zinc2.3 mg · 0.62 mg21%6%
- Carbohydrates77.2 g · 37.2 g28%14%
- Iron2.5 mg · 0.69 mg14%4%
- Potassium434 mg · 43.4 mg9%1%
- Vitamin B60.16 mg · 0.034 mg10%2%
- Riboflavin (B2)0.17 mg · 0.085 mg13%7%
- Sodiumlimit0 mg · 139 mg0%6%
- Thiamin (B1)0.22 mg · 0.16 mg18%13%
- Protein8.4 g · 6.3 g17%13%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.9 g · 0.15 g2%·<1%
- Calcium32.2 mg · 15.4 mg2%·1%
- Niacin (B3)1.2 mg · 1.5 mg7%·9%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Rye flour (Foundation 2512375), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.