Rye flour vs Gluten free pasta
In short
One serving each: 351 calories in rye flour (100 g), 251 calories in gluten free pasta (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in rye flour: fiber (7×), copper (12×), selenium (5.4×), magnesium (6.2×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 8.4 g protein · 77.2 g carbs · 1.9 g fat
1 cup, cooked (140 g) · 4.5 g protein · 53.3 g carbs (0 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber49% vs 7%
13.7 g vs 2 g
- Copper38% vs 3%
0.34 mg vs 0.028 mg
- Selenium30% vs 6%
16.6 µg vs 3.1 µg
- Magnesium23% vs 4%
95.4 mg vs 15.4 mg
- Phosphorus22% vs 4%
280 mg vs 46.2 mg
- Zinc21% vs 3%
2.3 mg vs 0.38 mg
- Iron14% vs 2%
2.5 mg vs 0.31 mg
- Thiamin (B1)18% vs 6%
0.22 mg vs 0.07 mg
- Carbohydrates28% vs 19%
77.2 g vs 53.3 g
- Potassium9% vs 1%
434 mg vs 33.6 mg
- Protein17% vs 9%
8.4 g vs 4.5 g
- Vitamin B610% vs 3%
0.16 mg vs 0.052 mg
- Niacin (B3)7% vs 2%
1.2 mg vs 0.34 mg
- Riboflavin (B2)13% vs 9%
0.17 mg vs 0.11 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.9 g · 1.4 g2%·2%
- Sodiumlimit0 mg · 5.6 mg0%·<1%
- Calcium32.2 mg · 2.8 mg2%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Rye flour (Foundation 2512375), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.