Rye bread vs Whole grain pasta, cooked
In short
One serving each: 83 calories in rye bread (1 slice, regular, 32 g), 207 calories in whole grain pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in rye bread: folate. More in whole grain pasta, cooked: selenium (5.1×), copper (5.3×), niacin (3.6×), magnesium (5.9×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice, regular (32 g) · 2.7 g protein · 15.5 g carbs (1.2 g sugars) · 1.1 g fat
1 cup, cooked (140 g) · 8.3 g protein · 41.8 g carbs (1.1 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium18% vs 92%
9.9 µg vs 50.5 µg
- Copper7% vs 35%
0.06 mg vs 0.31 mg
- Niacin (B3)8% vs 27%
1.2 mg vs 4.3 mg
- Magnesium3% vs 18%
12.8 mg vs 75.6 mg
- Zinc3% vs 17%
0.36 mg vs 1.9 mg
- Fiber7% vs 20%
1.9 g vs 5.5 g
- Protein5% vs 17%
2.7 g vs 8.3 g
- Phosphorus3% vs 14%
40 mg vs 176 mg
- Carbohydrates6% vs 15%
15.5 g vs 41.8 g
- Iron5% vs 13%
0.91 mg vs 2.4 mg
- Thiamin (B1)12% vs 18%
0.14 mg vs 0.22 mg
- Vitamin B61% vs 8%
0.024 mg vs 0.13 mg
- Sodiumlimit8% vs 14%
193 mg vs 329 mg
- Folate12% vs 7%
48.3 µg vs 29.4 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.1 g · 2.4 g1%·3%
- Saturated fatlimit0.2 g · 0.34 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium53.1 mg · 133 mg1%·3%
- Calcium23.4 mg · 18.2 mg2%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.13 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.32 mg1%·2%
- Vitamin K0.38 µg · 0.84 µg<1%·1%
- Riboflavin (B2)0.11 mg · 0.14 mg8%·11%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.7 mg · 9.1 mg1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rye bread (SR Legacy 172684), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.