Rye bread vs Rice bran bread
In short
For the same 100 calories you eat 39 g of rye bread or 41 g of rice bran bread. Both get most of their calories from carbohydrate.
More in rye bread: sodium (2.1×). More in rice bran bread: manganese (2.1×), thiamin, niacin, vitamin B6 (3.8×) and magnesium (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
38.6 g · 3.3 g protein · 18.6 g carbs (1.5 g sugars) · 1.3 g fat
41.2 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese14% vs 28%
0.32 mg vs 0.65 mg
- Thiamin (B1)14% vs 22%
0.17 mg vs 0.27 mg
- Niacin (B3)9% vs 18%
1.5 mg vs 2.8 mg
- Sodiumlimit10% vs 5%
233 mg vs 111 mg
- Vitamin B62% vs 6%
0.029 mg vs 0.11 mg
- Magnesium4% vs 8%
15.4 mg vs 32.9 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.3 g · 3.7 g7%·7%
- Total fat1.3 g · 1.9 g2%·2%
- Saturated fatlimit0.24 g · 0.29 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18.6 g · 17.9 g7%·7%
- Fiber2.2 g · 2 g8%·7%
- Potassium64.1 mg · 88.5 mg1%·2%
- Calcium28.2 mg · 28.4 mg2%·2%
- Iron1.1 mg · 1.5 mg6%·8%
- Phosphorus48.3 mg · 73.3 mg4%·6%
- Zinc0.44 mg · 0.54 mg4%·5%
- Copper0.072 mg · 0.076 mg8%·8%
- Selenium11.9 µg · 11.8 µg22%·21%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.15 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.27 mg1%·2%
- Vitamin K0.46 µg · 0.41 µg<1%·<1%
- Riboflavin (B2)0.13 mg · 0.12 mg10%·9%
- Pantothenic acid (B5)0.17 mg · 0.32 mg3%·6%
- Folate58.3 µg · 51.4 µg15%·13%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.6 mg · 7.7 mg1%·1%
From USDA FoodData Central: Rye bread (SR Legacy 172684), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.