Rye bread vs Potato bread
In short
For the same 100 calories you eat 39 g of rye bread or 38 g of potato bread. Both get most of their calories from carbohydrate.
More in rye bread: selenium (3.3×), manganese (3.3×), thiamin (2.4×), riboflavin (3.2×) and 2 more. More in potato bread: phosphorus (2.9×) and potassium (4.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
38.6 g · 3.3 g protein · 18.6 g carbs (1.5 g sugars) · 1.3 g fat
37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium22% vs 6%
11.9 µg vs 3.6 µg
- Manganese14% vs 4%
0.32 mg vs 0.095 mg
- Thiamin (B1)14% vs 6%
0.17 mg vs 0.071 mg
- Phosphorus4% vs 11%
48.3 mg vs 139 mg
- Riboflavin (B2)10% vs 3%
0.13 mg vs 0.04 mg
- Niacin (B3)9% vs 3%
1.5 mg vs 0.47 mg
- Potassium1% vs 6%
64.1 mg vs 270 mg
- Copper8% vs 4%
0.072 mg vs 0.035 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.3 g · 4.7 g7%·9%
- Total fat1.3 g · 1.2 g2%·2%
- Saturated fatlimit0.24 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18.6 g · 17.7 g7%·6%
- Fiber2.2 g · 2.4 g8%·8%
- Sodiumlimit233 mg · 141 mg10%·6%
- Calcium28.2 mg · 70.7 mg2%·5%
- Iron1.1 mg · 0.85 mg6%·5%
- Magnesium15.4 mg · 10.5 mg4%·3%
- Zinc0.44 mg · 0.54 mg4%·5%
- Vitamin A0 µg · 9 µg0%·1%
- Vitamin C0.15 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0.038 µg0%·<1%
- Vitamin E0.13 mg · 0.18 mg1%·1%
- Vitamin K0.46 µg · 2.6 µg<1%·2%
- Pantothenic acid (B5)0.17 mg · 0.31 mg3%·6%
- Vitamin B60.029 mg · 0.087 mg2%·5%
- Folate58.3 µg · 56 µg15%·14%
- Vitamin B120 µg · 0.056 µg0%·2%
- Choline5.6 mg · 6.9 mg1%·1%
From USDA FoodData Central: Rye bread (SR Legacy 172684), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.