Rye bread vs Oatmeal bread
In short
Gram for gram, the calories are about the same: 259 in 100 g of rye bread, 269 of oatmeal bread. Both get most of their calories from carbohydrate.
More in rye bread: folate, selenium, riboflavin, sodium and 2 more. More in oatmeal bread: manganese. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.5 g protein · 48.3 g carbs (3.9 g sugars) · 3.3 g fat
8.4 g protein · 48.5 g carbs (8.1 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate38% vs 22%
151 µg vs 87 µg
- Selenium56% vs 45%
30.9 µg vs 24.6 µg
- Riboflavin (B2)26% vs 18%
0.34 mg vs 0.24 mg
- Sodiumlimit26% vs 19%
603 mg vs 447 mg
- Fiber21% vs 14%
5.8 g vs 4 g
- Manganese36% vs 41%
0.82 mg vs 0.94 mg
- Niacin (B3)24% vs 20%
3.8 mg vs 3.1 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein8.5 g · 8.4 g17%·17%
- Total fat3.3 g · 4.4 g4%·6%
- Saturated fatlimit0.63 g · 0.7 g3%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates48.3 g · 48.5 g18%·18%
- Potassium166 mg · 142 mg4%·3%
- Calcium73 mg · 66 mg6%·5%
- Iron2.8 mg · 2.7 mg16%·15%
- Magnesium40 mg · 37 mg10%·9%
- Phosphorus125 mg · 126 mg10%·10%
- Zinc1.1 mg · 1 mg10%·9%
- Copper0.19 mg · 0.21 mg21%·23%
- Vitamin A0 µg · 5 µg0%·1%
- Vitamin C0.4 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.33 mg · 0.48 mg2%·3%
- Vitamin K1.2 µg · 1.5 µg1%·1%
- Thiamin (B1)0.43 mg · 0.4 mg36%·33%
- Pantothenic acid (B5)0.44 mg · 0.34 mg9%·7%
- Vitamin B60.075 mg · 0.068 mg4%·4%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline14.6 mg · 18.7 mg3%·3%
From USDA FoodData Central: Rye bread (SR Legacy 172684), Oatmeal bread (SR Legacy 172678). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.