Rye bread vs Oatmeal bread
In short
One serving each: 83 calories in rye bread (1 slice, regular, 32 g), 73 calories in oatmeal bread (1 slice, 27 g). Both get most of their calories from carbohydrate.
More in rye bread: folate (2.1×) and selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice, regular (32 g) · 2.7 g protein · 15.5 g carbs (1.2 g sugars) · 1.1 g fat
1 slice (27 g) · 2.3 g protein · 13.1 g carbs (2.2 g sugars) · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate12% vs 6%
48.3 µg vs 23.5 µg
- Selenium18% vs 12%
9.9 µg vs 6.6 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.7 g · 2.3 g5%·5%
- Total fat1.1 g · 1.2 g1%·2%
- Saturated fatlimit0.2 g · 0.19 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.5 g · 13.1 g6%·5%
- Fiber1.9 g · 1.1 g7%·4%
- Sodiumlimit193 mg · 121 mg8%·5%
- Potassium53.1 mg · 38.3 mg1%·1%
- Calcium23.4 mg · 17.8 mg2%·1%
- Iron0.91 mg · 0.73 mg5%·4%
- Magnesium12.8 mg · 10 mg3%·2%
- Phosphorus40 mg · 34 mg3%·3%
- Zinc0.36 mg · 0.28 mg3%·3%
- Copper0.06 mg · 0.056 mg7%·6%
- Manganese0.26 mg · 0.25 mg11%·11%
- Vitamin A0 µg · 1.4 µg0%·<1%
- Vitamin C0.13 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.13 mg1%·1%
- Vitamin K0.38 µg · 0.41 µg<1%·<1%
- Thiamin (B1)0.14 mg · 0.11 mg12%·9%
- Riboflavin (B2)0.11 mg · 0.065 mg8%·5%
- Niacin (B3)1.2 mg · 0.85 mg8%·5%
- Pantothenic acid (B5)0.14 mg · 0.092 mg3%·2%
- Vitamin B60.024 mg · 0.018 mg1%·1%
- Vitamin B120 µg · 0.008 µg0%·<1%
- Choline4.7 mg · 5 mg1%·1%
From USDA FoodData Central: Rye bread (SR Legacy 172684), Oatmeal bread (SR Legacy 172678). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.