Rye bread vs Gluten free pasta

Rye breadGluten free pasta
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 39 g of rye bread or 56 g of gluten free pasta. Both get most of their calories from carbohydrate.

More in rye bread: selenium (9.7×), folate, thiamin (6×), sodium and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Rye bread100 cal

38.6 g · 3.3 g protein · 18.6 g carbs (1.5 g sugars) · 1.3 g fat

Gluten free pasta100 cal

55.9 g · 1.8 g protein · 21.3 g carbs (0 g sugars) · 0.56 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Selenium22% vs 2%

    11.9 µg vs 1.2 µg

  • Folate15% vs 1%

    58.3 µg vs 2.2 µg

  • Thiamin (B1)14% vs 2%

    0.17 mg vs 0.028 mg

  • Sodiumlimit10% vs <1%

    233 mg vs 2.2 mg

  • Niacin (B3)9% vs 1%

    1.5 mg vs 0.13 mg

  • Copper8% vs 1%

    0.072 mg vs 0.011 mg

  • Riboflavin (B2)10% vs 3%

    0.13 mg vs 0.044 mg

  • Iron6% vs 1%

    1.1 mg vs 0.12 mg

  • Fiber8% vs 3%

    2.2 g vs 0.78 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.3 g · 1.8 g7%·4%
  • Total fat1.3 g · 0.56 g2%·1%
  • Saturated fatlimit0.24 g · 0.084 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates18.6 g · 21.3 g7%·8%
  • Potassium64.1 mg · 13.4 mg1%·<1%
  • Calcium28.2 mg · 1.1 mg2%·<1%
  • Magnesium15.4 mg · 6.1 mg4%·1%
  • Phosphorus48.3 mg · 18.4 mg4%·1%
  • Zinc0.44 mg · 0.15 mg4%·1%
  • Vitamin A0 µg · 2.2 µg0%·<1%
  • Vitamin C0.15 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.13 mg · 0 mg1%·0%
  • Vitamin K0.46 µg · 0 µg<1%·0%
  • Vitamin B60.029 mg · 0.021 mg2%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5.6 mg · 0.95 mg1%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Rye bread (SR Legacy 172684), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Rye bread vs Gluten free pasta: nutrition compared | MyFoodAnalysis