In short
For the same 100 calories you eat 39 g of rye bread or 35 g of egg bread. Both get most of their calories from carbohydrate.
More in rye bread: manganese, fiber (2.8×) and sodium. More in egg bread: cholesterol and choline (5.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
38.6 g · 3.3 g protein · 18.6 g carbs (1.5 g sugars) · 1.3 g fat
34.8 g · 3.3 g protein · 16.7 g carbs (0.62 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese14% vs 8%
0.32 mg vs 0.17 mg
- Cholesterollimit0% vs 6%
0 mg vs 17.8 mg
- Fiber8% vs 3%
2.2 g vs 0.8 g
- Sodiumlimit10% vs 6%
233 mg vs 132 mg
- Choline1% vs 5%
5.6 mg vs 29.4 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.3 g · 3.3 g7%·7%
- Total fat1.3 g · 2.1 g2%·3%
- Saturated fatlimit0.24 g · 0.56 g1%·3%
- Carbohydrates18.6 g · 16.7 g7%·6%
- Potassium64.1 mg · 40.1 mg1%·1%
- Calcium28.2 mg · 32.4 mg2%·2%
- Iron1.1 mg · 1.1 mg6%·6%
- Magnesium15.4 mg · 6.6 mg4%·2%
- Phosphorus48.3 mg · 36.9 mg4%·3%
- Zinc0.44 mg · 0.28 mg4%·3%
- Copper0.072 mg · 0.056 mg8%·6%
- Selenium11.9 µg · 10.5 µg22%·19%
- Vitamin A0 µg · 22 µg0%·2%
- Vitamin C0.15 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0.14 µg0%·1%
- Vitamin E0.13 mg · 0.091 mg1%·1%
- Vitamin K0.46 µg · 0.31 µg<1%·<1%
- Thiamin (B1)0.17 mg · 0.15 mg14%·13%
- Riboflavin (B2)0.13 mg · 0.15 mg10%·12%
- Niacin (B3)1.5 mg · 1.7 mg9%·11%
- Pantothenic acid (B5)0.17 mg · 0.098 mg3%·2%
- Vitamin B60.029 mg · 0.022 mg2%·1%
- Folate58.3 µg · 45.3 µg15%·11%
- Vitamin B120 µg · 0.035 µg0%·1%
From USDA FoodData Central: Rye bread (SR Legacy 172684), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.