Rye bread vs Cheese bread
In short
One serving each: 83 calories in rye bread (1 slice, regular, 32 g), 196 calories in cheese bread (1 slice, 48 g). Most of the calories in rye bread come from carbohydrate.
More in cheese bread: saturated fat (15×), vitamin K, total fat (9.5×), sodium and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice, regular (32 g) · 2.7 g protein · 15.5 g carbs (1.2 g sugars) · 1.1 g fat
1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit1% vs 15%
0.2 g vs 3 g
- Vitamin K<1% vs 13%
0.38 µg vs 15.6 µg
- Total fat1% vs 13%
1.1 g vs 10 g
- Sodiumlimit8% vs 16%
193 mg vs 360 mg
- Folate12% vs 19%
48.3 µg vs 76.3 µg
- Thiamin (B1)12% vs 17%
0.14 mg vs 0.21 mg
- Vitamin B120% vs 5%
0 µg vs 0.12 µg
- Protein5% vs 10%
2.7 g vs 5 g
- Vitamin E1% vs 5%
0.11 mg vs 0.72 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 4.8 mg0%·2%
- Carbohydrates15.5 g · 21.5 g6%·8%
- Fiber1.9 g · 1 g7%·4%
- Potassium53.1 mg · 40.3 mg1%·1%
- Calcium23.4 mg · 43.2 mg2%·3%
- Iron0.91 mg · 1.2 mg5%·7%
- Magnesium12.8 mg · 8.2 mg3%·2%
- Phosphorus40 mg · 57.6 mg3%·5%
- Zinc0.36 mg · 0.46 mg3%·4%
- Copper0.06 mg · 0.041 mg7%·5%
- Manganese0.26 mg · 0.18 mg11%·8%
- Selenium9.9 µg · 9.5 µg18%·17%
- Vitamin A0 µg · 11.5 µg0%·1%
- Vitamin C0.13 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0.048 µg0%·<1%
- Riboflavin (B2)0.11 mg · 0.15 mg8%·11%
- Niacin (B3)1.2 mg · 1.6 mg8%·10%
- Pantothenic acid (B5)0.14 mg · 0.17 mg3%·3%
- Vitamin B60.024 mg · 0.023 mg1%·1%
- Choline4.7 mg · 4.1 mg1%·1%
From USDA FoodData Central: Rye bread (SR Legacy 172684), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.