Rice bran bread vs Whole grain pasta, cooked
In short
For the same 100 calories you eat 41 g of rice bran bread or 68 g of whole grain pasta, cooked. Both get most of their calories from carbohydrate.
More in rice bran bread: thiamin (2.6×), folate (3.6×), riboflavin and niacin. More in whole grain pasta, cooked: selenium (2.1×) and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
41.2 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat
67.6 g · 4 g protein · 20.2 g carbs (0.51 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium21% vs 44%
11.8 µg vs 24.4 µg
- Thiamin (B1)22% vs 9%
0.27 mg vs 0.1 mg
- Folate13% vs 4%
51.4 µg vs 14.2 µg
- Copper8% vs 17%
0.076 mg vs 0.15 mg
- Riboflavin (B2)9% vs 5%
0.12 mg vs 0.066 mg
- Niacin (B3)18% vs 13%
2.8 mg vs 2.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 4 g7%·8%
- Total fat1.9 g · 1.1 g2%·1%
- Saturated fatlimit0.29 g · 0.16 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.9 g · 20.2 g7%·7%
- Fiber2 g · 2.6 g7%·9%
- Sodiumlimit111 mg · 159 mg5%·7%
- Potassium88.5 mg · 64.2 mg2%·1%
- Calcium28.4 mg · 8.8 mg2%·1%
- Iron1.5 mg · 1.2 mg8%·6%
- Magnesium32.9 mg · 36.5 mg8%·9%
- Phosphorus73.3 mg · 85.1 mg6%·7%
- Zinc0.54 mg · 0.9 mg5%·8%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.27 mg · 0.16 mg2%·1%
- Vitamin K0.41 µg · 0.41 µg<1%·<1%
- Vitamin B60.11 mg · 0.062 mg6%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline7.7 mg · 4.4 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rice bran bread (SR Legacy 174923), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.