Rice bran bread vs Pasta, cooked
In short
For the same 100 calories you eat 41 g of rice bran bread or 64 g of pasta, cooked. Both get most of their calories from carbohydrate.
More in rice bran bread: niacin (2.6×), thiamin, magnesium (2.9×) and vitamin B6 (3.5×). More in pasta, cooked: selenium and folate. Everything else is within 4% of a day's needs.
Calories, and where they come from
41.2 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat
63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)18% vs 7%
2.8 mg vs 1.1 mg
- Selenium21% vs 30%
11.8 µg vs 16.7 µg
- Thiamin (B1)22% vs 14%
0.27 mg vs 0.17 mg
- Folate13% vs 19%
51.4 µg vs 75.2 µg
- Magnesium8% vs 3%
32.9 mg vs 11.5 mg
- Vitamin B66% vs 2%
0.11 mg vs 0.031 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 3.7 g7%·7%
- Total fat1.9 g · 0.59 g2%·1%
- Saturated fatlimit0.29 g · 0.11 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.9 g · 19.5 g7%·7%
- Fiber2 g · 1.1 g7%·4%
- Sodiumlimit111 mg · 148 mg5%·6%
- Potassium88.5 mg · 28 mg2%·1%
- Calcium28.4 mg · 4.5 mg2%·<1%
- Iron1.5 mg · 0.81 mg8%·4%
- Phosphorus73.3 mg · 36.9 mg6%·3%
- Zinc0.54 mg · 0.32 mg5%·3%
- Copper0.076 mg · 0.063 mg8%·7%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.27 mg · 0.038 mg2%·<1%
- Vitamin K0.41 µg · 0 µg<1%·0%
- Riboflavin (B2)0.12 mg · 0.086 mg9%·7%
- Vitamin B120 µg · 0 µg0%·0%
- Choline7.7 mg · 4.1 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rice bran bread (SR Legacy 174923), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.