Rice-based oriental mix snacks vs Cookie
In short
For the same 100 calories you eat 20 g of rice-based oriental mix snacks or 20 g of cookie. More in rice-based oriental mix snacks: fiber (6.4×), protein (3.3×) and vitamin E (2.7×).
More in cookie: vitamin K (14×), saturated fat (2.2×) and copper (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
19.8 g · 3.4 g protein · 10.2 g carbs (0.59 g sugars) · 5.1 g fat
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber9% vs 1%
2.6 g vs 0.41 g
- Vitamin K<1% vs 6%
0.47 µg vs 6.8 µg
- Protein7% vs 2%
3.4 g vs 1 g
- Vitamin E7% vs 3%
1.1 mg vs 0.41 mg
- Saturated fatlimit4% vs 8%
0.75 g vs 1.6 g
- Copper3% vs 7%
0.026 mg vs 0.066 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.1 g · 5 g6%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.2 g · 13.3 g4%·5%
- Sodiumlimit81.6 mg · 63.2 mg4%·3%
- Potassium64.8 mg · 34.8 mg1%·1%
- Calcium10.7 mg · 4.3 mg1%·<1%
- Iron0.48 mg · 1.1 mg3%·6%
- Magnesium23.3 mg · 8.3 mg6%·2%
- Phosphorus51.8 mg · 22.2 mg4%·2%
- Zinc0.53 mg · 0.15 mg5%·1%
- Selenium1.6 µg · 0.79 µg3%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.059 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.061 mg · 0.059 mg5%·5%
- Riboflavin (B2)0.028 mg · 0.06 mg2%·5%
- Niacin (B3)0.61 mg · 0.54 mg4%·3%
- Vitamin B60.014 mg · 0.012 mg1%·1%
- Folate7.5 µg · 18.7 µg2%·5%
- Vitamin B120 µg · 0.006 µg0%·<1%
- Choline3.6 mg · 2.1 mg1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.