Rice-based oriental mix snacks vs Almond cookie
In short
For the same 100 calories you eat 20 g of rice-based oriental mix snacks or 19 g of almond cookie. More in rice-based oriental mix snacks: fiber (10×), magnesium (8.6×), protein (3.3×) and vitamin E (2.3×).
More in almond cookie: folate (3.2×) and saturated fat (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
19.8 g · 3.4 g protein · 10.2 g carbs (0.59 g sugars) · 5.1 g fat
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber9% vs 1%
2.6 g vs 0.25 g
- Magnesium6% vs 1%
23.3 mg vs 2.7 mg
- Protein7% vs 2%
3.4 g vs 1 g
- Vitamin E7% vs 3%
1.1 mg vs 0.47 mg
- Folate2% vs 6%
7.5 µg vs 24.1 µg
- Saturated fatlimit4% vs 8%
0.75 g vs 1.6 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.1 g · 5.1 g6%·7%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.2 g · 12.4 g4%·5%
- Sodiumlimit81.6 mg · 68.7 mg4%·3%
- Potassium64.8 mg · 17.1 mg1%·<1%
- Calcium10.7 mg · 2.5 mg1%·<1%
- Iron0.48 mg · 0.58 mg3%·3%
- Phosphorus51.8 mg · 12.8 mg4%·1%
- Zinc0.53 mg · 0.095 mg5%·1%
- Copper0.026 mg · 0.018 mg3%·2%
- Selenium1.6 µg · 1.2 µg3%·2%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.059 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.47 µg · 2.1 µg<1%·2%
- Thiamin (B1)0.061 mg · 0.069 mg5%·6%
- Riboflavin (B2)0.028 mg · 0.061 mg2%·5%
- Niacin (B3)0.61 mg · 0.64 mg4%·4%
- Vitamin B60.014 mg · 0.014 mg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.6 mg · 0.18 mg1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.