Refried beans, canned, traditional vs Mung beans, boiled, with salt
In short
For the same 100 calories you eat 111 g of refried beans, canned, traditional or 95 g of mung beans, boiled, with salt. Most of those in mung beans, boiled, with salt come from carbohydrate.
More in refried beans, canned, traditional: sodium, selenium (2.7×) and vitamin C (7×). More in mung beans, boiled, with salt: folate (12×), fiber and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
111 g · 5.5 g protein · 15.1 g carbs (0.6 g sugars) · 2.2 g fat
95.2 g · 6.7 g protein · 18.2 g carbs (1.9 g sugars) · 0.36 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate3% vs 38%
12.2 µg vs 151 µg
- Fiber15% vs 26%
4.1 g vs 7.2 g
- Sodiumlimit18% vs 10%
411 mg vs 227 mg
- Selenium12% vs 4%
6.4 µg vs 2.4 µg
- Vitamin C7% vs 1%
6.7 mg vs 0.95 mg
- Thiamin (B1)7% vs 13%
0.084 mg vs 0.16 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.5 g · 6.7 g11%·13%
- Total fat2.2 g · 0.36 g3%·<1%
- Saturated fatlimit0.7 g · 0.11 g4%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.1 g · 18.2 g5%·7%
- Potassium354 mg · 253 mg8%·5%
- Calcium32.2 mg · 25.7 mg2%·2%
- Iron1.6 mg · 1.3 mg9%·7%
- Magnesium38.9 mg · 45.7 mg9%·11%
- Phosphorus102 mg · 94.3 mg8%·8%
- Zinc0.64 mg · 0.8 mg6%·7%
- Copper0.14 mg · 0.15 mg16%·17%
- Manganese0.32 mg · 0.28 mg14%·12%
- Vitamin A0 µg · 0.95 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.14 mg1%·1%
- Vitamin K2.3 µg · 2.6 µg2%·2%
- Riboflavin (B2)0.088 mg · 0.058 mg7%·4%
- Niacin (B3)0.41 mg · 0.55 mg3%·3%
- Pantothenic acid (B5)0.21 mg · 0.39 mg4%·8%
- Vitamin B60.11 mg · 0.064 mg7%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23.6 mg · 28 mg4%·5%
From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Mung beans, boiled, with salt (SR Legacy 175255). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.