Refried beans, canned, traditional vs Canned pinto refried beans
In short
One serving each: 214 calories in refried beans, canned, traditional (1 cup, 238 g), calories not reported in canned pinto refried beans (100 g). More in refried beans, canned, traditional: fiber (2.3×), vitamin B6 (3.4×), riboflavin and saturated fat (2.3×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (238 g) · 11.9 g protein · 32.2 g carbs (1.3 g sugars) · 4.8 g fat
100 g ·
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber31% vs 14%
8.8 g vs 3.9 g
- Vitamin B614% vs 4%
0.25 mg vs 0.072 mg
- Riboflavin (B2)14% vs 9%
0.19 mg vs 0.11 mg
- Saturated fatlimit8% vs 3%
1.5 g vs 0.64 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Folate26.2 µg · 38.2 µg7%·10%
- Choline50.5 mg · 28.8 mg9%·5%
Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), niacin (B3), pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Canned pinto refried beans (Foundation 2758984). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.