Refried beans, canned, traditional vs Baked beans, home prepared
In short
For the same 100 calories you eat 111 g of refried beans, canned, traditional or 65 g of baked beans, home prepared. More in refried beans, canned, traditional: manganese, vitamin C (9.4×), sodium, selenium and 2 more.
More in baked beans, home prepared: folate (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
111 g · 5.5 g protein · 15.1 g carbs (0.6 g sugars) · 2.2 g fat
64.5 g · 3.6 g protein · 14 g carbs · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese14% vs 7%
0.32 mg vs 0.16 mg
- Vitamin C7% vs 1%
6.7 mg vs 0.71 mg
- Sodiumlimit18% vs 12%
411 mg vs 272 mg
- Selenium12% vs 7%
6.4 µg vs 3.7 µg
- Folate3% vs 8%
12.2 µg vs 31 µg
- Copper16% vs 11%
0.14 mg vs 0.1 mg
- Riboflavin (B2)7% vs 2%
0.088 mg vs 0.032 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.5 g · 3.6 g11%·7%
- Total fat2.2 g · 3.3 g3%·4%
- Saturated fatlimit0.7 g · 1.3 g4%·6%
- Cholesterollimit0 mg · 3.2 mg0%·1%
- Carbohydrates15.1 g · 14 g5%·5%
- Fiber4.1 g · 3.5 g15%·13%
- Potassium354 mg · 231 mg8%·5%
- Calcium32.2 mg · 39.4 mg2%·3%
- Iron1.6 mg · 1.3 mg9%·7%
- Magnesium38.9 mg · 27.7 mg9%·7%
- Phosphorus102 mg · 70.3 mg8%·6%
- Zinc0.64 mg · 0.47 mg6%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.084 mg · 0.088 mg7%·7%
- Niacin (B3)0.41 mg · 0.26 mg3%·2%
- Pantothenic acid (B5)0.21 mg · 0.1 mg4%·2%
- Vitamin B60.11 mg · 0.058 mg7%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Baked beans, home prepared (SR Legacy 173731). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.