Refried beans, canned, fat-free vs Mungo beans, boiled, with salt
In short
One serving each: 182 calories in refried beans, canned, fat-free (1 cup, 231 g), 189 calories in mungo beans, boiled, with salt (1 cup, 180 g). Both get most of their calories from carbohydrate.
More in refried beans, canned, fat-free: sodium, selenium (2.9×), copper, vitamin B6 (2.5×) and potassium. More in mungo beans, boiled, with salt: thiamin (3.9×), niacin (3.2×), folate, riboflavin (3.9×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (231 g) · 12.3 g protein · 31.2 g carbs (1.4 g sugars) · 1 g fat
1 cup (180 g) · 13.6 g protein · 33 g carbs (3.6 g sugars) · 0.99 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)6% vs 23%
0.069 mg vs 0.27 mg
- Sodiumlimit35% vs 19%
809 mg vs 437 mg
- Selenium24% vs 8%
13.2 µg vs 4.5 µg
- Copper42% vs 28%
0.38 mg vs 0.25 mg
- Niacin (B3)5% vs 17%
0.84 mg vs 2.7 mg
- Folate33% vs 42%
132 µg vs 169 µg
- Vitamin B615% vs 6%
0.26 mg vs 0.1 mg
- Potassium17% vs 9%
795 mg vs 416 mg
- Riboflavin (B2)3% vs 10%
0.035 mg vs 0.14 mg
- Pantothenic acid (B5)9% vs 16%
0.45 mg vs 0.78 mg
- Magnesium21% vs 27%
87.8 mg vs 113 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein12.3 g · 13.6 g25%·27%
- Total fat1 g · 0.99 g1%·1%
- Saturated fatlimit0.21 g · 0.068 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates31.2 g · 33 g11%·12%
- Fiber10.9 g · 11.5 g39%·41%
- Calcium78.5 mg · 95.4 mg6%·7%
- Iron3.7 mg · 3.1 mg21%·18%
- Phosphorus256 mg · 281 mg21%·22%
- Zinc1.5 mg · 1.5 mg14%·14%
- Manganese0.75 mg · 0.74 mg33%·32%
- Vitamin A0 µg · 3.6 µg0%·<1%
- Vitamin C2.1 mg · 1.8 mg2%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.092 mg · 0.27 mg1%·2%
- Vitamin K4.6 µg · 4.9 µg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline46.9 mg · 53.3 mg9%·10%
From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Mungo beans, boiled, with salt (SR Legacy 175256). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.